24.3 km | 02:20:51 | 05:48/km日期: 2020-08-04 03:30 - 總爬升: 226 m - 平均心率: 170 - 卡路里: 1266 Cal - 總步數: 24830 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'12" / 06'04" / 05'56" / 06'04" / 05'53" / 05'49" / 05'54" / 05'38" / 05'43" / 05'45" / 05'41" / 05'43" / 05'47" / 05'41" / 05'49" / 05'48" / 05'47" / 05'18" / 05'32" / 05'28" / 05'25" / 05'32" / 05'30" / 05'24" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 | 175 / 89 |
| 2 | | 06'06" (+00'40") | 1000 / 2001 | 177 / 92 |
| 3 | | 06'02" (+00'36") | 1000 / 3001 | 176 / 93 |
| 4 | | 06'05" (+00'39") | 1001 / 4002 | 176 / 93 |
| 5 | | 05'55" (+00'29") | 1000 / 5002 | 175 / 95 |
| 6 | | 05'54" (+00'28") | 1000 / 6003 | 175 / 96 |
| 7 | | 05'57" (+00'31") | 1003 / 7006 | 174 / 95 |
| 8 | | 05'48" (+00'22") | 1000 / 8007 | 176 / 97 |
| 9 | | 05'48" (+00'22") | 1001 / 9008 | 177 / 97 |
| 10 | | 05'51" (+00'25") | 1002 / 10011 | 177 / 96 |
| 11 | | 05'48" (+00'22") | 1002 / 11013 | 176 / 97 |
| 12 | | 05'48" (+00'22") | 1002 / 12016 | 175 / 98 |
| 13 | | 05'47" (+00'21") | 1000 / 13017 | 175 / 98 |
| 14 | | 05'49" (+00'23") | 1002 / 14019 | 174 / 98 |
| 15 | | 05'52" (+00'26") | 1000 / 15020 | 173 / 97 |
| 16 | | 05'51" (+00'25") | 1002 / 16023 | 173 / 98 |
| 17 | | 05'49" (+00'23") | 1000 / 17024 | 176 / 97 |
| 18 | | 05'26" | 1001 / 18025 | 179 / 102 |
| 19 | | 05'32" (+00'06") | 1002 / 19027 | 177 / 101 |
| 20 | | 05'29" (+00'03") | 1000 / 20028 | 178 / 101 |
| 21 | | 05'33" (+00'07") | 1002 / 21030 | 177 / 101 |
| 22 | | 05'32" (+00'06") | 1000 / 22031 | 177 / 101 |
| 23 | | 05'35" (+00'09") | 1002 / 23033 | 176 / 101 |
| 24 | | 05'31" (+00'05") | 1000 / 24034 | 176 / 102 |
| 25 | | 05'23" | 234 / 24269 | 172 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
434.69 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 05'53" | 00:30'09" |
| 6 | 05'49" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 05'38" | 00:47'30" |
| 9 | 05'43" | 00:53'13" |
| 10 | 05'45" | 00:58'58" |
| 11 | 05'41" | 01:04'39" |
| 12 | 05'43" | 01:10'22" |
| 13 | 05'47" | 01:16'09" |
| 14 | 05'41" | 01:21'50" |
| 15 | 05'49" | 01:27'39" |
| 16 | 05'48" | 01:33'27" |
| 17 | 05'47" | 01:39'14" |
| 18 | 05'18" | 01:44'32" |
| 19 | 05'32" | 01:50'04" |
| 20 | 05'28" | 01:55'32" |
| 21 | 05'25" | 02:00'57" |
| 22 | 05'32" | 02:06'29" |
| 23 | 05'30" | 02:11'59" |
| 24 | 05'24" | 02:17'23" |
| 24.3 | 12'48" | 02:20'51" |
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