10.1 km | 01:15:13 | 07:25/km日期: 2020-08-05 05:01 - 卡路里: 817 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 93%
Pace: 07'11" / 06'50" / 08'37" / 06'49" / 07'45" / 08'31" / 06'41" / 07'48" / 07'45" / 05'58" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'16") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 08'36" (+02'38") | 1000 / 3000 |
| 4 | | 06'48" (+00'50") | 1000 / 4000 |
| 5 | | 07'45" (+01'47") | 1000 / 5000 |
| 6 | | 08'30" (+02'32") | 1000 / 6000 |
| 7 | | 06'40" (+00'42") | 1000 / 7000 |
| 8 | | 07'48" (+01'50") | 1000 / 8000 |
| 9 | | 07'44" (+01'46") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 09'11" (+03'13") | 135 / 10135 |
8月累積里程 : 179.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 08'37" | 00:22'38" |
| 4 | 06'49" | 00:29'27" |
| 5 | 07'45" | 00:37'12" |
| 6 | 08'31" | 00:45'43" |
| 7 | 06'41" | 00:52'24" |
| 8 | 07'48" | 01:00'12" |
| 9 | 07'45" | 01:07'57" |
| 10 | 05'58" | 01:13'55" |
| 10.1 | 09'14" | 01:15'10" |
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