6.0 km | 00:38:14 | 06:24/km日期: 2014-10-23 20:04 - 地點: 台北田徑場 - 天氣: 涼 - 卡路里: 555 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'07" / 06'39" / 06'27" / 06'25" / 06'41" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" | 406 / 406 |
2 | | 04'05" (+00'37") | 394 / 801 |
3 | | 18'15" (+14'47") | 77 / 878 |
4 | | 04'21" (+00'53") | 393 / 1272 |
5 | | 17'25" (+13'57") | 68 / 1341 |
6 | | 04'54" (+01'26") | 400 / 1741 |
7 | | 15'10" (+11'42") | 58 / 1799 |
8 | | 05'45" (+02'17") | 387 / 2187 |
9 | | 21'42" (+18'14") | 61 / 2248 |
10 | | 04'29" (+01'01") | 390 / 2638 |
11 | | 17'12" (+13'44") | 78 / 2717 |
12 | | 04'27" (+00'59") | 388 / 3105 |
13 | | 18'16" (+14'48") | 69 / 3175 |
14 | | 04'36" (+01'08") | 390 / 3565 |
15 | | 18'21" (+14'53") | 77 / 3642 |
16 | | 04'12" (+00'44") | 396 / 4039 |
17 | | 17'26" (+13'58") | 78 / 4117 |
18 | | 04'17" (+00'49") | 396 / 4514 |
19 | | 21'09" (+17'41") | 53 / 4567 |
20 | | 04'37" (+01'09") | 392 / 4959 |
21 | | 14'02" (+10'34") | 83 / 5042 |
22 | | 04'29" (+01'01") | 389 / 5432 |
23 | | 17'04" (+13'36") | 76 / 5508 |
24 | | 04'19" (+00'51") | 396 / 5905 |
25 | | 23'28" (+20'00") | 64 / 5970 |
10月累積里程 :
114.00 km MIZUNO Wave Spacer AR4 累積 :
396.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'39" | 00:11'46" |
3 | 06'27" | 00:18'13" |
4 | 06'25" | 00:24'38" |
5 | 06'41" | 00:31'19" |
6.0 | 07'07" | 00:38'14" |