12.3 km | 00:53:20 | 04:20/km日期: 2020-08-04 19:45 - 平均心率: 154 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 93%
Pace: 04'44" / 04'22" / 04'19" / 04'10" / 04'12" / 04'16" / 04'13" / 08'20" / 04'24" / 04'17" / 04'16" / 06'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'35") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'12" (+00'03") | 1000 / 5000 |
| 6 | | 04'16" (+00'07") | 1000 / 6000 |
| 7 | | 04'12" (+00'03") | 1000 / 7000 |
| 8 | | 04'13" (+00'04") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'16" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'31") | 1000 / 12000 |
| 13 | | 04'35" (+00'26") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 371.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'22" | 00:09'06" |
| 3 | 04'19" | 00:13'25" |
| 4 | 04'10" | 00:17'35" |
| 5 | 04'12" | 00:21'47" |
| 6 | 04'16" | 00:26'03" |
| 7 | 04'13" | 00:30'16" |
| 8 | 08'20" | 00:38'36" |
| 9 | 04'24" | 00:43'00" |
| 10 | 04'17" | 00:47'17" |
| 11 | 04'16" | 00:51'33" |
| 12 | 06'17" | 00:57'50" |
| 12.3 | 04'38" | 00:59'05" |
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