10.1 km | 00:54:40 | 05:23/km日期: 2020-08-05 19:22 - 平均心率: 157 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 05'37" / 05'33" / 05'32" / 05'35" / 05'23" / 05'16" / 05'37" / 05'11" / 05'12" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 631 / 1631 |
| 3 | | 05'30" (+00'22") | 1000 / 2631 |
| 4 | | 05'33" (+00'25") | 1000 / 3631 |
| 5 | | 05'28" (+00'20") | 1000 / 4631 |
| 6 | | 05'17" (+00'09") | 1000 / 5631 |
| 7 | | 05'39" (+00'31") | 1000 / 6631 |
| 8 | | 05'09" (+00'01") | 1000 / 7631 |
| 9 | | 05'12" (+00'04") | 1000 / 8631 |
| 10 | | 05'08" | 1000 / 9631 |
| 11 | | 05'04" | 492 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 265.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'23" | 00:27'40" |
| 6 | 05'16" | 00:32'56" |
| 7 | 05'37" | 00:38'33" |
| 8 | 05'11" | 00:43'44" |
| 9 | 05'12" | 00:48'56" |
| 10 | 05'15" | 00:54'11" |
| 10.1 | 05'04" | 00:54'49" |
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