13.1 km | 01:25:08 | 06:31/km日期: 2020-08-04 19:00 - 總爬升: 108 m - 平均心率: 135 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 06'27" / 06'02" / 05'49" / 05'55" / 06'02" / 06'01" / 06'10" / 05'57" / 06'02" / 09'19" / 06'05" / 06'03" / 17'09" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'38") | 1000 / 1000 |
2 | | 06'01" (+00'12") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'54" (+00'05") | 1000 / 4000 |
5 | | 06'01" (+00'12") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 06'10" (+00'21") | 1000 / 7000 |
8 | | 05'56" (+00'07") | 1000 / 8000 |
9 | | 06'01" (+00'12") | 1000 / 9000 |
10 | | 05'56" (+00'07") | 1000 / 10000 |
11 | | 06'05" (+00'16") | 1000 / 11000 |
12 | | 06'02" (+00'13") | 1000 / 12000 |
13 | | 11'54" (+06'05") | 1000 / 13000 |
14 | | 14'25" (+08'36") | 51 / 13051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 133.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'02" | 00:12'29" |
3 | 05'49" | 00:18'18" |
4 | 05'55" | 00:24'13" |
5 | 06'02" | 00:30'15" |
6 | 06'01" | 00:36'16" |
7 | 06'10" | 00:42'26" |
8 | 05'57" | 00:48'23" |
9 | 06'02" | 00:54'25" |
10 | 09'19" | 01:03'44" |
11 | 06'05" | 01:09'49" |
12 | 06'03" | 01:15'52" |
13 | 17'09" | 01:33'01" |
13.1 | 14'16" | 01:33'45" |