45.0 km | 06:15:30 | 08:20/km日期: 2020-07-26 05:33 - 總爬升: 1268 m - 平均心率: 147 - 卡路里: 3439 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76%
Pace: 06'34" / 06'06" / 06'02" / 06'11" / 05'40" / 05'55" / 08'12" / 06'08" / 06'38" / 06'40" / 06'49" / 07'01" / 10'33" / 08'51" / 10'44" / 10'57" / 06'58" / 06'46" / 10'57" / 06'30" / 06'26" / 06'20" / 12'25" / 07'52" / 08'24" / 08'46" / 12'23" / 14'18" / 09'55" / 09'03" / 05'53" / 12'31" / 06'10" / 07'02" / 09'46" / 06'40" / 06'35" / 07'18" / 13'15" / 07'25" / 09'40" / 08'25" / 07'58" / 09'17" / 11'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 08'12" (+02'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'38" (+00'59") | 1000 / 9000 |
| 10 | | 06'39" (+01'00") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 1000 / 11000 |
| 12 | | 07'01" (+01'22") | 1000 / 12000 |
| 13 | | 10'32" (+04'53") | 1000 / 13000 |
| 14 | | 08'50" (+03'11") | 1000 / 14000 |
| 15 | | 10'44" (+05'05") | 1000 / 15000 |
| 16 | | 10'56" (+05'17") | 1000 / 16000 |
| 17 | | 06'58" (+01'19") | 1000 / 17000 |
| 18 | | 06'45" (+01'06") | 1000 / 18000 |
| 19 | | 10'57" (+05'18") | 1000 / 19000 |
| 20 | | 06'29" (+00'50") | 1000 / 20000 |
| 21 | | 06'25" (+00'46") | 1000 / 21000 |
| 22 | | 06'20" (+00'41") | 1000 / 22000 |
| 23 | | 12'25" (+06'46") | 1000 / 23000 |
| 24 | | 07'51" (+02'12") | 1000 / 24000 |
| 25 | | 08'23" (+02'44") | 1000 / 25000 |
| 26 | | 08'46" (+03'07") | 1000 / 26000 |
| 27 | | 12'22" (+06'43") | 1000 / 27000 |
| 28 | | 14'17" (+08'38") | 1000 / 28000 |
| 29 | | 09'55" (+04'16") | 1000 / 29000 |
| 30 | | 09'02" (+03'23") | 1000 / 30000 |
| 31 | | 05'53" (+00'14") | 1000 / 31000 |
| 32 | | 12'30" (+06'51") | 1000 / 32000 |
| 33 | | 06'10" (+00'31") | 1000 / 33000 |
| 34 | | 07'01" (+01'22") | 1000 / 34000 |
| 35 | | 09'46" (+04'07") | 1000 / 35000 |
| 36 | | 06'39" (+01'00") | 1000 / 36000 |
| 37 | | 06'34" (+00'55") | 1000 / 37000 |
| 38 | | 07'17" (+01'38") | 1000 / 38000 |
| 39 | | 13'15" (+07'36") | 1000 / 39000 |
| 40 | | 07'25" (+01'46") | 1000 / 40000 |
| 41 | | 09'40" (+04'01") | 1000 / 41000 |
| 42 | | 07'14" (+01'35") | 1000 / 42000 |
| 43 | | 09'08" (+03'29") | 1000 / 43000 |
| 44 | | 09'17" (+03'38") | 1000 / 44000 |
| 45 | | 11'29" (+05'50") | 1000 / 45000 |
| 46 | | 08'24" (+02'45") | 2 / 45002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 158.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 05'40" | 00:30'33" |
| 6 | 05'55" | 00:36'28" |
| 7 | 08'12" | 00:44'40" |
| 8 | 06'08" | 00:50'48" |
| 9 | 06'38" | 00:57'26" |
| 10 | 06'40" | 01:04'06" |
| 11 | 06'49" | 01:10'55" |
| 12 | 07'01" | 01:17'56" |
| 13 | 10'33" | 01:28'29" |
| 14 | 08'51" | 01:37'20" |
| 15 | 10'44" | 01:48'04" |
| 16 | 10'57" | 01:59'01" |
| 17 | 06'58" | 02:05'59" |
| 18 | 06'46" | 02:12'45" |
| 19 | 10'57" | 02:23'42" |
| 20 | 06'30" | 02:30'12" |
| 21 | 06'26" | 02:36'38" |
| 22 | 06'20" | 02:42'58" |
| 23 | 12'25" | 02:55'23" |
| 24 | 07'52" | 03:03'15" |
| 25 | 08'24" | 03:11'39" |
| 26 | 08'46" | 03:20'25" |
| 27 | 12'23" | 03:32'48" |
| 28 | 14'18" | 03:47'06" |
| 29 | 09'55" | 03:57'01" |
| 30 | 09'03" | 04:06'04" |
| 31 | 05'53" | 04:11'57" |
| 32 | 12'31" | 04:24'28" |
| 33 | 06'10" | 04:30'38" |
| 34 | 07'02" | 04:37'40" |
| 35 | 09'46" | 04:47'26" |
| 36 | 06'40" | 04:54'06" |
| 37 | 06'35" | 05:00'41" |
| 38 | 07'18" | 05:07'59" |
| 39 | 13'15" | 05:21'14" |
| 40 | 07'25" | 05:28'39" |
| 41 | 09'40" | 05:38'19" |
| 42 | 08'25" | 05:46'44" |
| 43 | 07'58" | 05:54'42" |
| 44 | 09'17" | 06:03'59" |
| 45 | 11'30" | 06:15'29" |
| 45.0 | 07'51" | 06:15'30" |
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