13.2 km | 01:40:01 | 07:36/km日期: 2020-08-02 05:48 - 平均心率: 109 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 06'40" / 06'31" / 08'18" / 06'36" / 09'44" / 07'27" / 06'21" / 10'51" / 06'52" / 07'04" / 10'05" / 07'20" / 07'30" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 400 / 400 |
| 2 | | 06'41" (+00'33") | 400 / 800 |
| 3 | | 06'37" (+00'29") | 400 / 1200 |
| 4 | | 06'30" (+00'22") | 400 / 1600 |
| 5 | | 06'26" (+00'18") | 400 / 2000 |
| 6 | | 06'46" (+00'38") | 400 / 2400 |
| 7 | | 10'55" (+04'47") | 400 / 2800 |
| 8 | | 06'11" (+00'03") | 400 / 3199 |
| 9 | | 06'37" (+00'29") | 400 / 3599 |
| 10 | | 06'45" (+00'37") | 400 / 3999 |
| 11 | | 06'31" (+00'23") | 400 / 4399 |
| 12 | | 06'55" (+00'47") | 400 / 4800 |
| 13 | | 09'30" (+03'22") | 400 / 5200 |
| 14 | | 06'17" (+00'09") | 400 / 5600 |
| 15 | | 06'08" | 400 / 6000 |
| 16 | | 06'17" (+00'09") | 400 / 6400 |
| 17 | | 06'39" (+00'31") | 400 / 6800 |
| 18 | | 06'08" | 400 / 7200 |
| 19 | | 06'41" (+00'33") | 400 / 7600 |
| 20 | | 17'12" (+11'04") | 400 / 8000 |
| 21 | | 06'31" (+00'23") | 400 / 8400 |
| 22 | | 07'05" (+00'57") | 400 / 8800 |
| 23 | | 06'58" (+00'50") | 400 / 9200 |
| 24 | | 06'53" (+00'45") | 400 / 9600 |
| 25 | | 07'21" (+01'13") | 400 / 10000 |
| 26 | | 14'29" (+08'21") | 400 / 10400 |
| 27 | | 07'14" (+01'06") | 400 / 10800 |
| 28 | | 07'20" (+01'12") | 400 / 11200 |
| 29 | | 07'11" (+01'03") | 400 / 11600 |
| 30 | | 07'15" (+01'07") | 400 / 12000 |
| 31 | | 07'38" (+01'30") | 400 / 12400 |
| 32 | | 07'16" (+01'08") | 400 / 12800 |
| 33 | | 09'10" (+03'02") | 354 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
168.10 km 
MIZUNO Wave Rider 18 J1GR150301 JPN26.5 累積 :
4566.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 08'18" | 00:21'29" |
| 4 | 06'36" | 00:28'05" |
| 5 | 09'44" | 00:37'49" |
| 6 | 07'27" | 00:45'16" |
| 7 | 06'21" | 00:51'37" |
| 8 | 10'51" | 01:02'28" |
| 9 | 06'52" | 01:09'20" |
| 10 | 07'04" | 01:16'24" |
| 11 | 10'05" | 01:26'29" |
| 12 | 07'20" | 01:33'49" |
| 13 | 07'30" | 01:41'19" |
| 13.2 | 11'11" | 01:43'03" |
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