16.1 km | 01:06:09 | 04:06/km日期: 2020-08-04 08:05 - 平均心率: 131 - 卡路里: 656 Cal - 平均步頻: 170
Pace: 06'17" / 04'11" / 04'17" / 04'08" / 04'05" / 03'57" / 03'54" / 03'47" / 03'49" / 03'47" / 03'51" / 03'46" / 03'52" / 03'40" / 03'37" / 04'36" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'26") | 500 / 500 |
| 2 | | 04'15" (+00'45") | 500 / 1000 |
| 3 | | 04'05" (+00'35") | 500 / 1500 |
| 4 | | 04'17" (+00'47") | 500 / 2000 |
| 5 | | 04'18" (+00'48") | 500 / 2500 |
| 6 | | 04'15" (+00'45") | 500 / 3000 |
| 7 | | 04'12" (+00'42") | 500 / 3500 |
| 8 | | 04'02" (+00'32") | 500 / 4000 |
| 9 | | 04'06" (+00'36") | 500 / 4500 |
| 10 | | 04'03" (+00'33") | 500 / 5000 |
| 11 | | 04'02" (+00'32") | 500 / 5500 |
| 12 | | 03'53" (+00'23") | 500 / 6000 |
| 13 | | 03'54" (+00'24") | 500 / 6500 |
| 14 | | 03'52" (+00'22") | 500 / 7000 |
| 15 | | 03'43" (+00'13") | 500 / 7500 |
| 16 | | 03'50" (+00'20") | 500 / 8000 |
| 17 | | 03'46" (+00'16") | 500 / 8500 |
| 18 | | 03'51" (+00'21") | 500 / 9000 |
| 19 | | 03'40" (+00'10") | 500 / 9500 |
| 20 | | 03'52" (+00'22") | 500 / 10000 |
| 21 | | 03'46" (+00'16") | 500 / 10500 |
| 22 | | 03'56" (+00'26") | 500 / 11000 |
| 23 | | 03'44" (+00'14") | 500 / 11500 |
| 24 | | 03'48" (+00'18") | 500 / 12000 |
| 25 | | 03'56" (+00'26") | 500 / 12500 |
| 26 | | 03'47" (+00'17") | 500 / 13000 |
| 27 | | 03'49" (+00'19") | 500 / 13500 |
| 28 | | 03'30" | 500 / 14000 |
| 29 | | 03'34" (+00'04") | 500 / 14500 |
| 30 | | 03'40" (+00'10") | 500 / 15000 |
| 31 | | 04'36" (+01'06") | 500 / 15500 |
| 32 | | 04'34" (+01'04") | 500 / 16000 |
| 33 | | 16'15" (+12'45") | 77 / 16077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 445.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'11" | 00:10'28" |
| 3 | 04'17" | 00:14'45" |
| 4 | 04'08" | 00:18'53" |
| 5 | 04'05" | 00:22'58" |
| 6 | 03'57" | 00:26'55" |
| 7 | 03'54" | 00:30'49" |
| 8 | 03'47" | 00:34'36" |
| 9 | 03'49" | 00:38'25" |
| 10 | 03'47" | 00:42'12" |
| 11 | 03'51" | 00:46'03" |
| 12 | 03'46" | 00:49'49" |
| 13 | 03'52" | 00:53'41" |
| 14 | 03'40" | 00:57'21" |
| 15 | 03'37" | 01:00'58" |
| 16 | 04'36" | 01:05'34" |
| 16.1 | 16'15" | 01:06'50" |
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