10.3 km | 00:57:38 | 05:37/km日期: 2013-03-07 12:18 - 地點: 靜心湖 - 天氣: 晴朗炎熱 - 卡路里: 637 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'29" / 05'28" / 05'37" / 05'55" / 06'39" / 06'18" / 05'12" / 05'15" / 05'12" / 05'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1012 / 1012 |
| 2 | | 05'28" (+00'17") | 1010 / 2023 |
| 3 | | 05'36" (+00'25") | 1004 / 3027 |
| 4 | | 05'57" (+00'46") | 1002 / 4030 |
| 5 | | 06'40" (+01'29") | 1004 / 5035 |
| 6 | | 06'15" (+01'04") | 1004 / 6039 |
| 7 | | 05'11" | 999 / 7038 |
| 8 | | 05'16" (+00'05") | 1000 / 8039 |
| 9 | | 05'11" | 1009 / 9049 |
| 10 | | 05'11" | 1003 / 10052 |
輕鬆跑兼LDS...今午不少跑友, 又遇到Sam老師~XD
3月累積里程 :
402.61 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'55" | 00:22'29" |
| 5 | 06'39" | 00:29'08" |
| 6 | 06'18" | 00:35'26" |
| 7 | 05'12" | 00:40'38" |
| 8 | 05'15" | 00:45'53" |
| 9 | 05'12" | 00:51'05" |
| 10 | 05'11" | 00:56'16" |
| 10.3 | 05'23" | 00:57'38" |
展開計圈分析
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