11.1 km | 00:58:52 | 05:19/km日期: 2020-08-04 07:17 - 天氣: 晴 - 平均心率: 139 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 05'32" / 05'25" / 05'10" / 05'19" / 05'22" / 05'21" / 05'12" / 05'22" / 05'18" / 05'17" / 05'11" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'23") | 1000 / 1000 |
2 | | 05'26" (+00'18") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'19" (+00'11") | 1000 / 4000 |
5 | | 05'22" (+00'14") | 1000 / 5000 |
6 | | 05'20" (+00'12") | 1000 / 6000 |
7 | | 05'11" (+00'03") | 1000 / 7000 |
8 | | 05'21" (+00'13") | 1000 / 8000 |
9 | | 05'18" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'08") | 1000 / 10000 |
11 | | 05'10" (+00'02") | 1000 / 11000 |
12 | | 05'29" (+00'21") | 73 / 11073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
368.95 km New Balance FuelCell Rebel 累積 :
1031.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'10" | 00:16'07" |
4 | 05'19" | 00:21'26" |
5 | 05'22" | 00:26'48" |
6 | 05'21" | 00:32'09" |
7 | 05'12" | 00:37'21" |
8 | 05'22" | 00:42'43" |
9 | 05'18" | 00:48'01" |
10 | 05'17" | 00:53'18" |
11 | 05'11" | 00:58'29" |
11.1 | 05'27" | 00:58'53" |