13.2 km | 01:00:19 | 04:33/km日期: 2020-08-04 09:02 - 平均心率: 148 - 卡路里: 751 Cal - 平均步頻: 184
Pace: 04'26" / 04'39" / 04'31" / 04'29" / 04'23" / 04'28" / 04'41" / 04'43" / 04'32" / 04'38" / 04'27" / 04'23" / 04'44" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+02'17") | 1000 / 1000 |
2 | | 04'38" (+02'30") | 1000 / 2000 |
3 | | 04'50" (+02'42") | 190 / 2190 |
4 | | 04'30" (+02'22") | 1000 / 3190 |
5 | | 04'24" (+02'16") | 1000 / 4190 |
6 | | 04'24" (+02'16") | 1000 / 5190 |
7 | | 04'26" (+02'18") | 1000 / 6190 |
8 | | 04'17" (+02'09") | 523 / 6713 |
9 | | 04'59" (+02'51") | 1000 / 7713 |
10 | | 02'08" | 2 / 7716 |
11 | | 04'33" (+02'25") | 1000 / 8716 |
12 | | 04'39" (+02'31") | 1000 / 9716 |
13 | | 04'26" (+02'18") | 1000 / 10716 |
14 | | 04'22" (+02'14") | 1000 / 11716 |
15 | | 04'23" (+02'15") | 451 / 12168 |
16 | | 04'57" (+02'49") | 1000 / 13168 |
17 | | 05'39" (+03'31") | 6 / 13174 |
18 | | 06'10" (+04'02") | 52 / 13226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 387.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'39" | 00:09'05" |
3 | 04'31" | 00:13'36" |
4 | 04'29" | 00:18'05" |
5 | 04'23" | 00:22'28" |
6 | 04'28" | 00:26'56" |
7 | 04'41" | 00:31'37" |
8 | 04'43" | 00:36'20" |
9 | 04'32" | 00:40'52" |
10 | 04'38" | 00:45'30" |
11 | 04'27" | 00:49'57" |
12 | 04'23" | 00:54'20" |
13 | 04'44" | 00:59'04" |
13.2 | 05'34" | 01:00'20" |