10.2 km | 01:08:37 | 06:44/km日期: 2020-08-04 06:06 - 總爬升: 135 m - 平均心率: 117 - 卡路里: 495 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95%
Pace: 06'47" / 06'38" / 06'30" / 06'36" / 06'42" / 06'10" / 05'58" / 06'26" / 06'52" / 08'03" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 1000 / 1000 |
| 2 | | 06'37" (+00'39") | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+00'54") | 1000 / 9000 |
| 10 | | 08'03" (+02'05") | 1000 / 10000 |
| 11 | | 10'10" (+04'12") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 350.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'38" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 06'42" | 00:33'13" |
| 6 | 06'10" | 00:39'23" |
| 7 | 05'58" | 00:45'21" |
| 8 | 06'26" | 00:51'47" |
| 9 | 06'52" | 00:58'39" |
| 10 | 08'03" | 01:06'42" |
| 10.2 | 10'11" | 01:08'37" |
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