13.0 km | 01:03:39 | 04:53/km日期: 2020-08-04 05:17 - 平均心率: 147 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 05'34" / 05'11" / 05'44" / 05'15" / 05'17" / 05'06" / 05'14" / 05'14" / 04'12" / 04'15" / 04'14" / 04'15" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'30") | 1000 / 1000 |
| 2 | | 05'10" (+01'06") | 1000 / 2000 |
| 3 | | 05'44" (+01'40") | 1000 / 3000 |
| 4 | | 05'14" (+01'10") | 1000 / 4000 |
| 5 | | 05'16" (+01'12") | 1000 / 5000 |
| 6 | | 05'06" (+01'02") | 1000 / 6000 |
| 7 | | 05'14" (+01'10") | 1000 / 7000 |
| 8 | | 05'13" (+01'09") | 1000 / 8000 |
| 9 | | 04'12" (+00'08") | 1000 / 9000 |
| 10 | | 04'15" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" (+00'11") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 03'42" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 328.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'44" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'06" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 05'14" | 00:42'35" |
| 9 | 04'12" | 00:46'47" |
| 10 | 04'15" | 00:51'02" |
| 11 | 04'14" | 00:55'16" |
| 12 | 04'15" | 00:59'31" |
| 13 | 04'04" | 01:03'35" |
| 13.0 | 04'01" | 01:03'40" |
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