14.0 km | 01:20:00 | 05:42/km日期: 2020-08-02 04:39 - 總爬升: 250 m - 平均心率: 132 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 07'05" / 06'35" / 15'55" / 05'48" / 05'32" / 05'24" / 15'32" / 05'43" / 05'36" / 05'26" / 05'47" / 05'24" / 05'01" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'05") | 1000 / 1000 |
| 2 | | 06'34" (+01'34") | 1000 / 2000 |
| 3 | | 06'04" (+01'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 1000 / 14000 |
| 15 | | 05'20" (+00'20") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 15'55" | 00:29'35" |
| 4 | 05'48" | 00:35'23" |
| 5 | 05'32" | 00:40'55" |
| 6 | 05'24" | 00:46'19" |
| 7 | 15'32" | 01:01'51" |
| 8 | 05'43" | 01:07'34" |
| 9 | 05'36" | 01:13'10" |
| 10 | 05'26" | 01:18'36" |
| 11 | 05'47" | 01:24'23" |
| 12 | 05'24" | 01:29'47" |
| 13 | 05'01" | 01:34'48" |
| 14 | 05'26" | 01:40'14" |
| 14.0 | 05'06" | 01:40'23" |
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