13.5 km | 01:01:37 | 04:34/km日期: 2020-08-04 05:28 - 平均心率: 136 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 05'52" / 04'55" / 04'39" / 04'06" / 03'48" / 04'24" / 04'28" / 04'17" / 03'47" / 04'27" / 04'39" / 04'50" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'19") | 1000 / 1000 |
| 2 | | 04'55" (+01'23") | 1000 / 2000 |
| 3 | | 04'54" (+01'22") | 844 / 2844 |
| 4 | | 03'34" (+00'02") | 880 / 3725 |
| 5 | | 05'15" (+01'43") | 435 / 4160 |
| 6 | | 03'33" (+00'01") | 871 / 5031 |
| 7 | | 05'34" (+02'02") | 430 / 5462 |
| 8 | | 03'32" | 878 / 6340 |
| 9 | | 05'35" (+02'03") | 440 / 6780 |
| 10 | | 03'33" (+00'01") | 875 / 7656 |
| 11 | | 05'34" (+02'02") | 428 / 8084 |
| 12 | | 03'35" (+00'03") | 872 / 8956 |
| 13 | | 05'36" (+02'04") | 421 / 9377 |
| 14 | | 03'43" (+00'11") | 857 / 10235 |
| 15 | | 04'50" (+01'18") | 1000 / 11235 |
| 16 | | 04'52" (+01'20") | 1000 / 12235 |
| 17 | | 05'14" (+01'42") | 1000 / 13235 |
| 18 | | 04'46" (+01'14") | 221 / 13457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 485.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'55" | 00:10'47" |
| 3 | 04'39" | 00:15'26" |
| 4 | 04'06" | 00:19'32" |
| 5 | 03'48" | 00:23'20" |
| 6 | 04'24" | 00:27'44" |
| 7 | 04'28" | 00:32'12" |
| 8 | 04'17" | 00:36'29" |
| 9 | 03'47" | 00:40'16" |
| 10 | 04'27" | 00:44'43" |
| 11 | 04'39" | 00:49'22" |
| 12 | 04'50" | 00:54'12" |
| 13 | 05'07" | 00:59'19" |
| 13.5 | 05'04" | 01:01'38" |
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