28.4 km | 02:45:49 | 05:50/km日期: 2020-08-02 15:51 - 總爬升: 235 m - 平均心率: 137 - 卡路里: 1458 Cal - 總步數: 29178 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 04'57" / 04'43" / 05'16" / 05'23" / 05'22" / 05'24" / 05'22" / 07'20" / 05'25" / 05'15" / 05'09" / 05'09" / 08'14" / 05'17" / 05'23" / 05'16" / 05'08" / 08'36" / 05'34" / 05'19" / 05'16" / 05'13" / 05'20" / 06'33" / 05'10" / 07'49" / 05'18" / 05'25" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'12") | 1000 / 1000 | 180 / 109 |
2 | | 04'51" | 1000 / 2001 | 182 / 112 |
3 | | 05'19" (+00'28") | 1002 / 3003 | 182 / 102 |
4 | | 05'32" (+00'41") | 1000 / 4003 | 181 / 99 |
5 | | 05'27" (+00'36") | 1001 / 5005 | 182 / 100 |
6 | | 05'29" (+00'38") | 1002 / 6007 | 182 / 99 |
7 | | 05'27" (+00'36") | 1001 / 7008 | 182 / 100 |
8 | | 07'22" (+02'31") | 1000 / 8009 | 156 / 86 |
9 | | 05'33" (+00'42") | 1001 / 9011 | 182 / 98 |
10 | | 05'16" (+00'25") | 1001 / 10012 | 184 / 102 |
11 | | 05'18" (+00'27") | 1000 / 11012 | 183 / 102 |
12 | | 07'32" (+02'41") | 1002 / 12015 | 159 / 83 |
13 | | 06'04" (+01'13") | 1001 / 13017 | 192 / 85 |
14 | | 05'19" (+00'28") | 1000 / 14017 | 184 / 101 |
15 | | 05'27" (+00'36") | 1000 / 15018 | 184 / 99 |
16 | | 05'13" (+00'22") | 1001 / 16019 | 185 / 103 |
17 | | 08'44" (+03'53") | 1000 / 17020 | 143 / 79 |
18 | | 05'09" (+00'18") | 1000 / 18020 | 187 / 103 |
19 | | 05'48" (+00'57") | 1001 / 19022 | 190 / 90 |
20 | | 05'37" (+00'46") | 1000 / 20023 | 178 / 99 |
21 | | 05'07" (+00'16") | 1000 / 21023 | 186 / 104 |
22 | | 05'17" (+00'26") | 1002 / 22026 | 186 / 101 |
23 | | 06'31" (+01'40") | 1000 / 23027 | 170 / 89 |
24 | | 05'32" (+00'41") | 1000 / 24027 | 184 / 97 |
25 | | 05'05" (+00'14") | 1000 / 25027 | 186 / 105 |
26 | | 08'37" (+03'46") | 1000 / 26028 | 135 / 85 |
27 | | 05'23" (+00'32") | 1003 / 27031 | 178 / 103 |
28 | | 05'21" (+00'30") | 1002 / 28034 | 182 / 102 |
29 | | 07'40" (+02'49") | 386 / 28420 | 149 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 :
400.21 km 母子鱷第三代淡紫色 38 累積 :
1051.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'43" | 00:09'40" |
3 | 05'16" | 00:14'56" |
4 | 05'23" | 00:20'19" |
5 | 05'22" | 00:25'41" |
6 | 05'24" | 00:31'05" |
7 | 05'22" | 00:36'27" |
8 | 07'20" | 00:43'47" |
9 | 05'25" | 00:49'12" |
10 | 05'15" | 00:54'27" |
11 | 05'09" | 00:59'36" |
12 | 05'09" | 01:04'45" |
13 | 08'14" | 01:12'59" |
14 | 05'17" | 01:18'16" |
15 | 05'23" | 01:23'39" |
16 | 05'16" | 01:28'55" |
17 | 05'08" | 01:34'03" |
18 | 08'36" | 01:42'39" |
19 | 05'34" | 01:48'13" |
20 | 05'19" | 01:53'32" |
21 | 05'16" | 01:58'48" |
22 | 05'13" | 02:04'01" |
23 | 05'20" | 02:09'21" |
24 | 06'33" | 02:15'54" |
25 | 05'10" | 02:21'04" |
26 | 07'49" | 02:28'53" |
27 | 05'18" | 02:34'11" |
28 | 05'25" | 02:39'36" |
28.4 | 14'43" | 02:45'49" |