18.3 km | 01:31:37 | 05:00/km日期: 2020-08-04 18:17 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72%
Pace: 05'21" / 04'50" / 05'02" / 07'57" / 03'59" / 04'02" / 04'01" / 05'19" / 04'02" / 03'59" / 04'24" / 05'02" / 04'03" / 03'59" / 03'53" / 07'39" / 06'07" / 06'02" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'33") | 1000 / 1000 |
2 | | 04'50" (+00'58") | 1000 / 2000 |
3 | | 05'02" (+01'10") | 1000 / 3000 |
4 | | 07'56" (+04'04") | 1000 / 4000 |
5 | | 03'59" (+00'07") | 1000 / 5000 |
6 | | 04'01" (+00'09") | 1000 / 6000 |
7 | | 04'01" (+00'09") | 1000 / 7000 |
8 | | 05'19" (+01'27") | 1000 / 8000 |
9 | | 04'01" (+00'09") | 1000 / 9000 |
10 | | 03'59" (+00'07") | 1000 / 10000 |
11 | | 04'23" (+00'31") | 1000 / 11000 |
12 | | 05'02" (+01'10") | 1000 / 12000 |
13 | | 04'02" (+00'10") | 1000 / 13000 |
14 | | 03'59" (+00'07") | 1000 / 14000 |
15 | | 03'52" | 1000 / 15000 |
16 | | 07'39" (+03'47") | 1000 / 16000 |
17 | | 06'07" (+02'15") | 1000 / 17000 |
18 | | 06'02" (+02'10") | 1000 / 18000 |
19 | | 06'03" (+02'11") | 304 / 18304 |
8月累積里程 : 510.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'50" | 00:10'11" |
3 | 05'02" | 00:15'13" |
4 | 07'57" | 00:23'10" |
5 | 03'59" | 00:27'09" |
6 | 04'02" | 00:31'11" |
7 | 04'01" | 00:35'12" |
8 | 05'19" | 00:40'31" |
9 | 04'02" | 00:44'33" |
10 | 03'59" | 00:48'32" |
11 | 04'24" | 00:52'56" |
12 | 05'02" | 00:57'58" |
13 | 04'03" | 01:02'01" |
14 | 03'59" | 01:06'00" |
15 | 03'53" | 01:09'53" |
16 | 07'39" | 01:17'32" |
17 | 06'07" | 01:23'39" |
18 | 06'02" | 01:29'41" |
18.3 | 06'04" | 01:31'32" |