10.0 km | 00:58:03 | 05:48/km日期: 2020-08-04 16:01 - 平均心率: 166 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'32" / 05'16" / 04'52" / 05'38" / 05'14" / 07'23" / 05'21" / 06'26" / 06'29" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 609 / 1609 |
| 3 | | 04'50" | 1000 / 2609 |
| 4 | | 04'53" (+00'03") | 644 / 3253 |
| 5 | | 06'41" (+01'51") | 373 / 3627 |
| 6 | | 05'10" (+00'20") | 1000 / 4627 |
| 7 | | 05'14" (+00'24") | 537 / 5164 |
| 8 | | 06'46" (+01'56") | 369 / 5533 |
| 9 | | 05'27" (+00'37") | 1000 / 6533 |
| 10 | | 05'15" (+00'25") | 481 / 7015 |
| 11 | | 07'01" (+02'11") | 356 / 7371 |
| 12 | | 06'01" (+01'11") | 805 / 8176 |
| 13 | | 06'50" (+02'00") | 1000 / 9176 |
| 14 | | 06'56" (+02'06") | 821 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 152.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 04'52" | 00:15'40" |
| 4 | 05'38" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 07'23" | 00:33'55" |
| 7 | 05'21" | 00:39'16" |
| 8 | 06'26" | 00:45'42" |
| 9 | 06'29" | 00:52'11" |
| 10.0 | 07'06" | 00:59'17" |
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