28.0 km | 04:59:36 | 10:41/km日期: 2020-08-03 06:15 - 總爬升: 565 m - 平均心率: 127 - 卡路里: 1326 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 95%
Pace: 08'15" / 06'43" / 07'45" / 11'10" / 08'28" / 09'45" / 09'53" / 15'06" / 07'29" / 10'31" / 07'02" / 16'12" / 08'45" / 18'13" / 15'12" / 07'00" / 12'27" / 16'11" / 10'08" / 16'52" / 11'01" / 07'25" / 08'22" / 07'32" / 12'18" / 18'28" / 06'40" / 07'43" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'35") | 1000 / 1000 |
2 | | 06'42" (+00'02") | 1000 / 2000 |
3 | | 07'45" (+01'05") | 1000 / 3000 |
4 | | 11'10" (+04'30") | 1000 / 4000 |
5 | | 08'27" (+01'47") | 1000 / 5000 |
6 | | 09'45" (+03'05") | 1000 / 6000 |
7 | | 09'52" (+03'12") | 1000 / 7000 |
8 | | 15'05" (+08'25") | 1000 / 8000 |
9 | | 07'29" (+00'49") | 1000 / 9000 |
10 | | 10'31" (+03'51") | 1000 / 10000 |
11 | | 07'02" (+00'22") | 1000 / 11000 |
12 | | 16'11" (+09'31") | 1000 / 12000 |
13 | | 08'44" (+02'04") | 1000 / 13000 |
14 | | 18'13" (+11'33") | 1000 / 14000 |
15 | | 12'01" (+05'21") | 1000 / 15000 |
16 | | 07'00" (+00'20") | 1000 / 16000 |
17 | | 12'26" (+05'46") | 1000 / 17000 |
18 | | 16'11" (+09'31") | 1000 / 18000 |
19 | | 10'07" (+03'27") | 1000 / 19000 |
20 | | 16'52" (+10'12") | 1000 / 20000 |
21 | | 11'01" (+04'21") | 1000 / 21000 |
22 | | 07'24" (+00'44") | 1000 / 22000 |
23 | | 08'22" (+01'42") | 1000 / 23000 |
24 | | 07'32" (+00'52") | 1000 / 24000 |
25 | | 12'17" (+05'37") | 1000 / 25000 |
26 | | 18'28" (+11'48") | 1000 / 26000 |
27 | | 06'40" | 1000 / 27000 |
28 | | 07'42" (+01'02") | 1000 / 28000 |
29 | | 06'30" | 27 / 28027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'43" | 00:14'58" |
3 | 07'45" | 00:22'43" |
4 | 11'10" | 00:33'53" |
5 | 08'28" | 00:42'21" |
6 | 09'45" | 00:52'06" |
7 | 09'53" | 01:01'59" |
8 | 15'06" | 01:17'05" |
9 | 07'29" | 01:24'34" |
10 | 10'31" | 01:35'05" |
11 | 07'02" | 01:42'07" |
12 | 16'12" | 01:58'19" |
13 | 08'45" | 02:07'04" |
14 | 18'13" | 02:25'17" |
15 | 15'12" | 02:40'29" |
16 | 07'00" | 02:47'29" |
17 | 12'27" | 02:59'56" |
18 | 16'11" | 03:16'07" |
19 | 10'08" | 03:26'15" |
20 | 16'52" | 03:43'07" |
21 | 11'01" | 03:54'08" |
22 | 07'25" | 04:01'33" |
23 | 08'22" | 04:09'55" |
24 | 07'32" | 04:17'27" |
25 | 12'18" | 04:29'45" |
26 | 18'28" | 04:48'13" |
27 | 06'40" | 04:54'53" |
28 | 07'43" | 05:02'36" |
28.0 | 06'43" | 05:02'47" |