19.8 km | 02:00:30 | 06:05/km日期: 2020-08-02 05:43 - 平均心率: 128 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 07'02" / 06'49" / 06'43" / 07'04" / 06'26" / 06'19" / 06'35" / 06'22" / 14'04" / 06'21" / 07'50" / 06'31" / 06'25" / 07'06" / 06'26" / 06'01" / 04'33" / 04'11" / 04'09" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'01") | 1000 / 1000 |
2 | | 06'48" (+02'47") | 1000 / 2000 |
3 | | 06'42" (+02'41") | 1000 / 3000 |
4 | | 07'04" (+03'03") | 1000 / 4000 |
5 | | 06'26" (+02'25") | 1000 / 5000 |
6 | | 06'19" (+02'18") | 1000 / 6000 |
7 | | 06'34" (+02'33") | 1000 / 7000 |
8 | | 06'21" (+02'20") | 1000 / 8000 |
9 | | 07'06" (+03'05") | 1000 / 9000 |
10 | | 06'21" (+02'20") | 1000 / 10000 |
11 | | 06'18" (+02'17") | 1000 / 11000 |
12 | | 06'31" (+02'30") | 1000 / 12000 |
13 | | 06'24" (+02'23") | 1000 / 13000 |
14 | | 07'06" (+03'05") | 1000 / 14000 |
15 | | 06'26" (+02'25") | 1000 / 15000 |
16 | | 04'46" (+00'45") | 1000 / 16000 |
17 | | 04'32" (+00'31") | 1000 / 17000 |
18 | | 04'10" (+00'09") | 1000 / 18000 |
19 | | 04'09" (+00'08") | 1000 / 19000 |
20 | | 04'01" | 694 / 19694 |
21 | | 07'06" (+03'05") | 71 / 19766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 387.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'49" | 00:13'51" |
3 | 06'43" | 00:20'34" |
4 | 07'04" | 00:27'38" |
5 | 06'26" | 00:34'04" |
6 | 06'19" | 00:40'23" |
7 | 06'35" | 00:46'58" |
8 | 06'22" | 00:53'20" |
9 | 14'04" | 01:07'24" |
10 | 06'21" | 01:13'45" |
11 | 07'50" | 01:21'35" |
12 | 06'31" | 01:28'06" |
13 | 06'25" | 01:34'31" |
14 | 07'06" | 01:41'37" |
15 | 06'26" | 01:48'03" |
16 | 06'01" | 01:54'04" |
17 | 04'33" | 01:58'37" |
18 | 04'11" | 02:02'48" |
19 | 04'09" | 02:06'57" |
19.8 | 04'19" | 02:10'16" |