11.0 km | 05:47:07 | 31:32/km日期: 2020-07-30 10:21 - 總爬升: 347 m - 平均心率: 97 - 卡路里: 1082 Cal - 平均步頻: 110 - 溫度: 32°C - 濕度: 54%
Pace: 20'28" / 28'11" / 27'40" / 66'03" / 00'04" / 26'06" / 49'53" / 34'23" / 27'11" / 34'16" / 31'59" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'05" (+00'40") | 1000 / 1000 |
2 | | 31'18" (+13'53") | 1000 / 2000 |
3 | | 27'40" (+10'15") | 1000 / 3000 |
4 | | 48'26" (+31'01") | 1000 / 4000 |
5 | | 17'25" | 1000 / 5000 |
6 | | 26'21" (+08'56") | 1000 / 6000 |
7 | | 49'52" (+32'27") | 1000 / 7000 |
8 | | 34'23" (+16'58") | 1000 / 8000 |
9 | | 26'43" (+09'18") | 1000 / 9000 |
10 | | 34'43" (+17'18") | 1000 / 10000 |
11 | | 31'58" (+14'33") | 1000 / 11000 |
12 | | 26'12" (+08'47") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 92.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'28" | 00:20'28" |
2 | 28'11" | 00:48'39" |
3 | 27'40" | 01:16'19" |
4 | 66'03" | 02:22'22" |
5 | 00'04" | 02:22'26" |
6 | 26'06" | 02:48'32" |
7 | 49'53" | 03:38'25" |
8 | 34'23" | 04:12'48" |
9 | 27'11" | 04:39'59" |
10 | 34'16" | 05:14'15" |
11 | 31'59" | 05:46'14" |
11.0 | 25'56" | 05:46'22" |