19.3 km | 01:42:40 | 05:18/km日期: 2020-08-03 05:03 - 總爬升: 222 m - 卡路里: 1163 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 05'52" / 05'29" / 05'44" / 06'45" / 04'19" / 04'30" / 04'48" / 04'59" / 13'16" / 05'23" / 05'12" / 05'25" / 05'23" / 05'00" / 05'44" / 04'48" / 04'56" / 11'44" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'33") | 1000 / 1000 |
| 2 | | 05'29" (+01'11") | 1000 / 2000 |
| 3 | | 05'44" (+01'26") | 1000 / 3000 |
| 4 | | 06'44" (+02'26") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'41") | 1000 / 8000 |
| 9 | | 06'23" (+02'05") | 1000 / 9000 |
| 10 | | 05'23" (+01'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'53") | 1000 / 11000 |
| 12 | | 05'25" (+01'07") | 1000 / 12000 |
| 13 | | 05'21" (+01'03") | 1000 / 13000 |
| 14 | | 04'59" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" (+01'26") | 1000 / 15000 |
| 16 | | 04'47" (+00'29") | 1000 / 16000 |
| 17 | | 04'56" (+00'38") | 1000 / 17000 |
| 18 | | 04'59" (+00'41") | 1000 / 18000 |
| 19 | | 05'10" (+00'52") | 1000 / 19000 |
| 20 | | 05'29" (+01'11") | 336 / 19336 |
8月累積里程 : 532.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 06'45" | 00:23'50" |
| 5 | 04'19" | 00:28'09" |
| 6 | 04'30" | 00:32'39" |
| 7 | 04'48" | 00:37'27" |
| 8 | 04'59" | 00:42'26" |
| 9 | 13'16" | 00:55'42" |
| 10 | 05'23" | 01:01'05" |
| 11 | 05'12" | 01:06'17" |
| 12 | 05'25" | 01:11'42" |
| 13 | 05'23" | 01:17'05" |
| 14 | 05'00" | 01:22'05" |
| 15 | 05'44" | 01:27'49" |
| 16 | 04'48" | 01:32'37" |
| 17 | 04'56" | 01:37'33" |
| 18 | 11'44" | 01:49'17" |
| 19 | 05'10" | 01:54'27" |
| 19.3 | 05'30" | 01:56'18" |
ricky tseng 說推
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