16.3 km | 03:14:32 | 11:55/km日期: 2020-08-02 08:06 - 總爬升: 683 m - 平均心率: 131 - 卡路里: 1280 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 68%
Pace: 08'49" / 12'55" / 17'10" / 15'02" / 11'35" / 14'17" / 16'12" / 10'46" / 11'11" / 07'54" / 12'45" / 17'31" / 16'56" / 08'55" / 06'08" / 04'57" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'53") | 1000 / 1000 |
2 | | 12'54" (+07'58") | 1000 / 2000 |
3 | | 17'09" (+12'13") | 1000 / 3000 |
4 | | 15'01" (+10'05") | 1000 / 4000 |
5 | | 11'35" (+06'39") | 1000 / 5000 |
6 | | 14'17" (+09'21") | 1000 / 6000 |
7 | | 16'11" (+11'15") | 1000 / 7000 |
8 | | 10'45" (+05'49") | 1000 / 8000 |
9 | | 11'10" (+06'14") | 1000 / 9000 |
10 | | 07'54" (+02'58") | 1000 / 10000 |
11 | | 12'45" (+07'49") | 1000 / 11000 |
12 | | 17'31" (+12'35") | 1000 / 12000 |
13 | | 16'56" (+12'00") | 1000 / 13000 |
14 | | 08'54" (+03'58") | 1000 / 14000 |
15 | | 06'08" (+01'12") | 1000 / 15000 |
16 | | 04'56" | 1000 / 16000 |
17 | | 04'55" | 302 / 16302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 301.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 12'55" | 00:21'44" |
3 | 17'10" | 00:38'54" |
4 | 15'02" | 00:53'56" |
5 | 11'35" | 01:05'31" |
6 | 14'17" | 01:19'48" |
7 | 16'12" | 01:36'00" |
8 | 10'46" | 01:46'46" |
9 | 11'11" | 01:57'57" |
10 | 07'54" | 02:05'51" |
11 | 12'45" | 02:18'36" |
12 | 17'31" | 02:36'07" |
13 | 16'56" | 02:53'03" |
14 | 08'55" | 03:01'58" |
15 | 06'08" | 03:08'06" |
16 | 04'57" | 03:13'03" |
16.3 | 04'57" | 03:14'33" |