10.3 km | 00:57:39 | 05:34/km日期: 2014-10-22 19:12 - 平均心率: 171 - 卡路里: 773 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'51" / 05'02" / 05'44" / 05'24" / 05'11" / 06'31" / 05'12" / 05'51" / 05'55" / 04'50" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 278.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'02" | 00:10'53" |
| 3 | 05'44" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'11" | 00:27'12" |
| 6 | 06'31" | 00:33'43" |
| 7 | 05'12" | 00:38'55" |
| 8 | 05'51" | 00:44'46" |
| 9 | 05'55" | 00:50'41" |
| 10 | 04'50" | 00:55'31" |
| 10.3 | 06'17" | 00:57'39" |
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