25.0 km | 02:32:53 | 06:06/km日期: 2020-08-03 03:25 - 總爬升: 260 m - 平均心率: 168 - 卡路里: 1306 Cal - 總步數: 26572 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'29" / 06'12" / 06'10" / 06'07" / 06'11" / 06'05" / 06'04" / 06'00" / 05'54" / 05'58" / 06'00" / 06'00" / 06'00" / 06'00" / 06'07" / 06'02" / 05'55" / 05'55" / 05'59" / 05'53" / 05'58" / 05'51" / 05'49" / 05'44" / 05'46" / 91'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 | 171 / 87 |
| 2 | | 06'17" (+00'28") | 1002 / 2002 | 174 / 90 |
| 3 | | 06'15" (+00'26") | 1000 / 3002 | 173 / 91 |
| 4 | | 06'11" (+00'22") | 1000 / 4003 | 173 / 92 |
| 5 | | 06'16" (+00'27") | 1001 / 5004 | 173 / 91 |
| 6 | | 06'12" (+00'23") | 1001 / 6006 | 174 / 92 |
| 7 | | 06'09" (+00'20") | 1002 / 7009 | 173 / 93 |
| 8 | | 06'12" (+00'23") | 1002 / 8011 | 174 / 92 |
| 9 | | 05'55" (+00'06") | 1003 / 9015 | 174 / 96 |
| 10 | | 06'06" (+00'17") | 1002 / 10018 | 175 / 93 |
| 11 | | 06'08" (+00'19") | 1002 / 11020 | 173 / 93 |
| 12 | | 06'05" (+00'16") | 1000 / 12020 | 172 / 95 |
| 13 | | 06'05" (+00'16") | 1001 / 13022 | 172 / 95 |
| 14 | | 06'00" (+00'11") | 1002 / 14025 | 173 / 95 |
| 15 | | 06'11" (+00'22") | 1003 / 15028 | 173 / 92 |
| 16 | | 06'03" (+00'14") | 1001 / 16030 | 175 / 94 |
| 17 | | 06'00" (+00'11") | 1002 / 17032 | 174 / 95 |
| 18 | | 06'00" (+00'11") | 1000 / 18033 | 173 / 95 |
| 19 | | 05'59" (+00'10") | 1000 / 19034 | 172 / 96 |
| 20 | | 06'04" (+00'15") | 1002 / 20036 | 174 / 94 |
| 21 | | 05'58" (+00'09") | 1002 / 21038 | 174 / 95 |
| 22 | | 05'53" (+00'04") | 1002 / 22040 | 174 / 97 |
| 23 | | 05'53" (+00'04") | 1001 / 23042 | 174 / 97 |
| 24 | | 05'49" | 1001 / 24043 | 173 / 98 |
| 25 | | 06'13" (+00'24") | 981 / 25024 | 172 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
434.69 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'05" | 00:37'14" |
| 7 | 06'04" | 00:43'18" |
| 8 | 06'00" | 00:49'18" |
| 9 | 05'54" | 00:55'12" |
| 10 | 05'58" | 01:01'10" |
| 11 | 06'00" | 01:07'10" |
| 12 | 06'00" | 01:13'10" |
| 13 | 06'00" | 01:19'10" |
| 14 | 06'00" | 01:25'10" |
| 15 | 06'07" | 01:31'17" |
| 16 | 06'02" | 01:37'19" |
| 17 | 05'55" | 01:43'14" |
| 18 | 05'55" | 01:49'09" |
| 19 | 05'59" | 01:55'08" |
| 20 | 05'53" | 02:01'01" |
| 21 | 05'58" | 02:06'59" |
| 22 | 05'51" | 02:12'50" |
| 23 | 05'49" | 02:18'39" |
| 24 | 05'44" | 02:24'23" |
| 25 | 05'46" | 02:30'09" |
| 25.0 | 105'32" | 02:32'53" |
展開計圈分析
留言 
