8.2 km | 01:02:15 | 07:34/km日期: 2020-07-30 20:16 - 平均心率: 151 - 卡路里: 416 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67%
Pace: 06'31" / 07'45" / 07'36" / 07'29" / 07'48" / 07'48" / 08'06" / 08'03" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'18") | 500 / 500 |
2 | | 23'13" (+17'38") | 44 / 545 |
3 | | 05'37" (+00'02") | 495 / 1040 |
4 | | 01:43'47" (+38'12") | 9 / 1050 |
5 | | 05'44" (+00'09") | 498 / 1548 |
6 | | 01:04'18" (+58'43") | 15 / 1564 |
7 | | 05'48" (+00'13") | 499 / 2064 |
8 | | 01:21'35" (+16'00") | 13 / 2077 |
9 | | 05'45" (+00'10") | 497 / 2574 |
10 | | 01:13'22" (+07'47") | 14 / 2588 |
11 | | 05'35" | 500 / 3089 |
12 | | 56'37" (+51'02") | 18 / 3107 |
13 | | 05'39" (+00'04") | 503 / 3610 |
14 | | 01:11'48" (+06'13") | 14 / 3625 |
15 | | 05'42" (+00'07") | 499 / 4124 |
16 | | 01:09'24" (+03'49") | 16 / 4141 |
17 | | 05'49" (+00'14") | 499 / 4640 |
18 | | 01:03'24" (+57'49") | 16 / 4656 |
19 | | 05'40" (+00'05") | 499 / 5156 |
20 | | 01:58'32" (+52'57") | 8 / 5165 |
21 | | 05'42" (+00'07") | 504 / 5670 |
22 | | 01:34'52" (+29'17") | 11 / 5681 |
23 | | 05'44" (+00'09") | 499 / 6181 |
24 | | 01:37'10" (+31'35") | 10 / 6192 |
25 | | 05'50" (+00'15") | 497 / 6689 |
26 | | 01:38'11" (+32'36") | 14 / 6704 |
27 | | 05'47" (+00'12") | 499 / 7204 |
28 | | 01:53'39" (+48'04") | 10 / 7214 |
29 | | 05'42" (+00'07") | 495 / 7709 |
30 | | 02:06'14" (+00'39") | 10 / 7720 |
31 | | 05'23" | 503 / 8223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 68.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'45" | 00:14'16" |
3 | 07'36" | 00:21'52" |
4 | 07'29" | 00:29'21" |
5 | 07'48" | 00:37'09" |
6 | 07'48" | 00:44'57" |
7 | 08'06" | 00:53'03" |
8 | 08'03" | 01:01'06" |
8.2 | 05'12" | 01:02'16" |