22.6 km | 02:29:05 | 06:36/km日期: 2020-08-02 05:43 - 總爬升: 408 m - 平均心率: 152 - 卡路里: 1598 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89%
Pace: 07'10" / 06'46" / 06'34" / 07'38" / 07'01" / 06'18" / 06'52" / 06'45" / 07'02" / 09'23" / 06'17" / 08'41" / 06'10" / 08'10" / 05'44" / 05'35" / 05'47" / 05'41" / 05'47" / 05'35" / 05'37" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'40") | 1000 / 1000 |
| 2 | | 06'46" (+01'16") | 1000 / 2000 |
| 3 | | 06'33" (+01'03") | 1000 / 3000 |
| 4 | | 07'38" (+02'08") | 1000 / 4000 |
| 5 | | 07'01" (+01'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'51" (+01'21") | 1000 / 7000 |
| 8 | | 06'44" (+01'14") | 1000 / 8000 |
| 9 | | 07'02" (+01'32") | 1000 / 9000 |
| 10 | | 09'22" (+03'52") | 1000 / 10000 |
| 11 | | 06'17" (+00'47") | 1000 / 11000 |
| 12 | | 08'41" (+03'11") | 1000 / 12000 |
| 13 | | 06'09" (+00'39") | 1000 / 13000 |
| 14 | | 08'10" (+02'40") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'05") | 1000 / 16000 |
| 17 | | 05'46" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'11") | 1000 / 18000 |
| 19 | | 05'47" (+00'17") | 1000 / 19000 |
| 20 | | 05'35" (+00'05") | 1000 / 20000 |
| 21 | | 05'36" (+00'06") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 05'28" | 554 / 22554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 195.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 06'34" | 00:20'30" |
| 4 | 07'38" | 00:28'08" |
| 5 | 07'01" | 00:35'09" |
| 6 | 06'18" | 00:41'27" |
| 7 | 06'52" | 00:48'19" |
| 8 | 06'45" | 00:55'04" |
| 9 | 07'02" | 01:02'06" |
| 10 | 09'23" | 01:11'29" |
| 11 | 06'17" | 01:17'46" |
| 12 | 08'41" | 01:26'27" |
| 13 | 06'10" | 01:32'37" |
| 14 | 08'10" | 01:40'47" |
| 15 | 05'44" | 01:46'31" |
| 16 | 05'35" | 01:52'06" |
| 17 | 05'47" | 01:57'53" |
| 18 | 05'41" | 02:03'34" |
| 19 | 05'47" | 02:09'21" |
| 20 | 05'35" | 02:14'56" |
| 21 | 05'37" | 02:20'33" |
| 22 | 05'30" | 02:26'03" |
| 22.6 | 05'28" | 02:29'05" |
留言 
展開計圈分析
