11.0 km | 00:57:17 | 05:12/km日期: 2020-08-02 05:10 - 平均心率: 136 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 05'39" / 05'08" / 05'07" / 05'03" / 05'12" / 05'05" / 05'10" / 05'14" / 05'10" / 05'17" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 04'22" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 328.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 05'07" | 00:15'54" |
| 4 | 05'03" | 00:20'57" |
| 5 | 05'12" | 00:26'09" |
| 6 | 05'05" | 00:31'14" |
| 7 | 05'10" | 00:36'24" |
| 8 | 05'14" | 00:41'38" |
| 9 | 05'10" | 00:46'48" |
| 10 | 05'17" | 00:52'05" |
| 11 | 05'09" | 00:57'14" |
| 11.0 | 04'33" | 00:57'18" |
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