13.1 km | 01:31:56 | 07:00/km日期: 2020-08-03 04:50 - 總爬升: 228 m - 平均心率: 133 - 卡路里: 709 Cal - 總步數: 15968 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'44" / 06'55" / 06'36" / 06'36" / 06'13" / 06'25" / 06'20" / 06'13" / 06'00" / 05'40" / 06'12" / 08'11" / 10'39" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'03") | 1002 / 1002 | 171 / 86 |
| 2 | | 06'51" (+01'11") | 1008 / 2011 | 173 / 84 |
| 3 | | 06'34" (+00'54") | 1004 / 3016 | 174 / 87 |
| 4 | | 06'34" (+00'54") | 1003 / 4019 | 173 / 87 |
| 5 | | 06'15" (+00'35") | 1001 / 5021 | 173 / 91 |
| 6 | | 06'20" (+00'40") | 1003 / 6024 | 174 / 90 |
| 7 | | 06'22" (+00'42") | 1007 / 7032 | 174 / 90 |
| 8 | | 06'10" (+00'30") | 1010 / 8042 | 173 / 93 |
| 9 | | 05'55" (+00'15") | 1000 / 9043 | 174 / 96 |
| 10 | | 05'40" | 1011 / 10055 | 176 / 100 |
| 11 | | 06'07" (+00'27") | 1006 / 11062 | 172 / 94 |
| 12 | | 08'10" (+02'30") | 1000 / 12062 | 181 / 67 |
| 13 | | 10'42" (+05'02") | 1006 / 13069 | 166 / 55 |
| 14 | | 22'40" (+17'00") | 130 / 13199 | 173 / 25 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 354.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 06'36" | 00:26'51" |
| 5 | 06'13" | 00:33'04" |
| 6 | 06'25" | 00:39'29" |
| 7 | 06'20" | 00:45'49" |
| 8 | 06'13" | 00:52'02" |
| 9 | 06'00" | 00:58'02" |
| 10 | 05'40" | 01:03'42" |
| 11 | 06'12" | 01:09'54" |
| 12 | 08'11" | 01:18'05" |
| 13 | 10'39" | 01:28'44" |
| 13.1 | 24'27" | 01:31'56" |
展開計圈分析
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