15.0 km | 01:47:10 | 07:08/km日期: 2020-08-03 04:06 - 平均心率: 118 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 09'38" / 08'46" / 08'23" / 08'01" / 07'57" / 07'55" / 06'39" / 06'09" / 05'53" / 05'33" / 04'55" / 04'54" / 12'53" / 07'35" / 07'25" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+04'44") | 1000 / 1000 |
2 | | 08'45" (+03'51") | 1000 / 2000 |
3 | | 08'22" (+03'28") | 1000 / 3000 |
4 | | 08'01" (+03'07") | 1000 / 4000 |
5 | | 07'56" (+03'02") | 1000 / 5000 |
6 | | 07'55" (+03'01") | 1000 / 6000 |
7 | | 06'39" (+01'45") | 1000 / 7000 |
8 | | 06'08" (+01'14") | 1000 / 8000 |
9 | | 05'52" (+00'58") | 1000 / 9000 |
10 | | 05'33" (+00'39") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 07'18" (+02'24") | 1000 / 13000 |
14 | | 07'34" (+02'40") | 1000 / 14000 |
15 | | 07'25" (+02'31") | 1000 / 15000 |
16 | | 06'43" (+01'49") | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 604.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 08'46" | 00:18'24" |
3 | 08'23" | 00:26'47" |
4 | 08'01" | 00:34'48" |
5 | 07'57" | 00:42'45" |
6 | 07'55" | 00:50'40" |
7 | 06'39" | 00:57'19" |
8 | 06'09" | 01:03'28" |
9 | 05'53" | 01:09'21" |
10 | 05'33" | 01:14'54" |
11 | 04'55" | 01:19'49" |
12 | 04'54" | 01:24'43" |
13 | 12'53" | 01:37'36" |
14 | 07'35" | 01:45'11" |
15 | 07'25" | 01:52'36" |
15.0 | 06'41" | 01:52'45" |