15.3 km | 01:33:48 | 06:07/km日期: 2020-08-01 05:02 - 總爬升: 132 m - 平均心率: 137 - 卡路里: 843 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 95%
Pace: 06'30" / 05'54" / 05'56" / 05'56" / 06'02" / 05'52" / 05'47" / 06'12" / 05'47" / 05'40" / 07'40" / 07'34" / 05'41" / 05'46" / 05'45" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 07'39" (+02'00") | 1000 / 11000 |
| 12 | | 07'34" (+01'55") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" (+00'05") | 1000 / 15000 |
| 16 | | 05'30" | 322 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 166.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 05'52" | 00:36'10" |
| 7 | 05'47" | 00:41'57" |
| 8 | 06'12" | 00:48'09" |
| 9 | 05'47" | 00:53'56" |
| 10 | 05'40" | 00:59'36" |
| 11 | 07'40" | 01:07'16" |
| 12 | 07'34" | 01:14'50" |
| 13 | 05'41" | 01:20'31" |
| 14 | 05'46" | 01:26'17" |
| 15 | 05'45" | 01:32'02" |
| 15.3 | 05'28" | 01:33'48" |
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