24.3 km | 02:43:56 | 06:44/km日期: 2020-08-02 04:40 - 總爬升: 490 m - 平均心率: 175 - 卡路里: 1312 Cal - 總步數: 30088 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'59" / 06'39" / 06'26" / 06'38" / 06'42" / 07'34" / 08'47" / 10'11" / 08'38" / 06'01" / 05'38" / 05'34" / 05'40" / 05'29" / 05'32" / 05'39" / 05'44" / 06'00" / 05'46" / 05'40" / 05'59" / 05'56" / 07'39" / 06'12" / 05'52" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'26") | 1001 / 1001 | 180 / 78 |
| 2 | | 06'37" (+01'02") | 1000 / 2002 | 184 / 81 |
| 3 | | 06'29" (+00'54") | 1000 / 3002 | 187 / 82 |
| 4 | | 06'38" (+01'03") | 1002 / 4004 | 186 / 80 |
| 5 | | 06'42" (+01'07") | 1000 / 5005 | 186 / 79 |
| 6 | | 07'54" (+02'19") | 1000 / 6006 | 179 / 70 |
| 7 | | 09'50" (+04'15") | 1000 / 7006 | 162 / 62 |
| 8 | | 13'51" (+08'16") | 859 / 7865 | 129 / 55 |
| 9 | | 07'29" (+01'54") | 1001 / 8867 | 174 / 76 |
| 10 | | 05'49" (+00'14") | 1001 / 9869 | 184 / 92 |
| 11 | | 05'35" | 1000 / 10869 | 192 / 92 |
| 12 | | 05'49" (+00'14") | 1001 / 11871 | 194 / 88 |
| 13 | | 05'46" (+00'11") | 1002 / 12873 | 194 / 89 |
| 14 | | 05'43" (+00'08") | 1000 / 13873 | 190 / 91 |
| 15 | | 05'36" (+00'01") | 1001 / 14875 | 196 / 90 |
| 16 | | 05'48" (+00'13") | 1001 / 15876 | 195 / 88 |
| 17 | | 06'09" (+00'34") | 1000 / 16876 | 192 / 84 |
| 18 | | 05'59" (+00'24") | 1001 / 17877 | 194 / 85 |
| 19 | | 05'44" (+00'09") | 1001 / 18879 | 195 / 89 |
| 20 | | 06'06" (+00'31") | 1001 / 19880 | 191 / 85 |
| 21 | | 06'03" (+00'28") | 1002 / 20883 | 192 / 85 |
| 22 | | 06'21" (+00'46") | 1002 / 21885 | 189 / 82 |
| 23 | | 08'00" (+02'25") | 1002 / 22888 | 199 / 62 |
| 24 | | 05'57" (+00'22") | 1000 / 23889 | 192 / 87 |
| 25 | | 06'01" (+00'26") | 423 / 24312 | 192 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
327.99 km 
REEBOK EF7741 累積 :
1053.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'26" | 00:20'04" |
| 4 | 06'38" | 00:26'42" |
| 5 | 06'42" | 00:33'24" |
| 6 | 07'34" | 00:40'58" |
| 7 | 08'47" | 00:49'45" |
| 8 | 10'11" | 00:59'56" |
| 9 | 08'38" | 01:08'34" |
| 10 | 06'01" | 01:14'35" |
| 11 | 05'38" | 01:20'13" |
| 12 | 05'34" | 01:25'47" |
| 13 | 05'40" | 01:31'27" |
| 14 | 05'29" | 01:36'56" |
| 15 | 05'32" | 01:42'28" |
| 16 | 05'39" | 01:48'07" |
| 17 | 05'44" | 01:53'51" |
| 18 | 06'00" | 01:59'51" |
| 19 | 05'46" | 02:05'37" |
| 20 | 05'40" | 02:11'17" |
| 21 | 05'59" | 02:17'16" |
| 22 | 05'56" | 02:23'12" |
| 23 | 07'39" | 02:30'51" |
| 24 | 06'12" | 02:37'03" |
| 25 | 05'52" | 02:42'55" |
| 24.3 | -1'-28" | 02:43'56" |
展開計圈分析
留言 
