20.1 km | 01:41:17 | 05:02/km日期: 2014-10-21 04:52 - 地點: 成蘆橋~挖子尾自然公園 - 天氣: 涼爽 - 卡路里: 1230 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'25" / 05'49" / 05'52" / 06'08" / 05'09" / 04'57" / 05'07" / 04'39" / 04'38" / 04'35" / 04'54" / 04'44" / 04'32" / 04'36" / 04'43" / 04'45" / 05'05" / 04'47" / 04'37" / 04'49" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'54") | 1000 / 1000 |
2 | | 05'49" (+01'18") | 1000 / 2000 |
3 | | 05'51" (+01'20") | 1000 / 3000 |
4 | | 06'08" (+01'37") | 1000 / 4000 |
5 | | 05'09" (+00'38") | 1000 / 5000 |
6 | | 04'56" (+00'25") | 1000 / 6000 |
7 | | 05'07" (+00'36") | 1000 / 7000 |
8 | | 04'38" (+00'07") | 1000 / 8000 |
9 | | 04'38" (+00'07") | 1000 / 9000 |
10 | | 04'34" (+00'03") | 1000 / 10000 |
11 | | 04'53" (+00'22") | 1000 / 11000 |
12 | | 04'44" (+00'13") | 1000 / 12000 |
13 | | 04'31" | 1000 / 13000 |
14 | | 04'36" (+00'05") | 1000 / 14000 |
15 | | 04'42" (+00'11") | 1000 / 15000 |
16 | | 04'45" (+00'14") | 1000 / 16000 |
17 | | 05'04" (+00'33") | 1000 / 17000 |
18 | | 04'47" (+00'16") | 1000 / 18000 |
19 | | 04'37" (+00'06") | 1000 / 19000 |
20 | | 04'48" (+00'17") | 1000 / 20000 |
21 | | 04'24" | 99 / 20099 |
新北市Chilton Hsiao