15.2 km | 01:28:47 | 05:50/km日期: 2020-08-02 08:53 - 平均心率: 142 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64%
Pace: 05'39" / 05'34" / 05'53" / 05'49" / 06'09" / 05'46" / 05'43" / 05'42" / 06'10" / 05'51" / 08'20" / 05'49" / 05'48" / 05'33" / 05'40" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'13") | 618 / 618 |
2 | | 05'37" (+00'10") | 610 / 1229 |
3 | | 05'28" (+00'01") | 620 / 1849 |
4 | | 05'42" (+00'15") | 612 / 2462 |
5 | | 06'01" (+00'34") | 611 / 3073 |
6 | | 05'44" (+00'17") | 607 / 3681 |
7 | | 05'48" (+00'21") | 608 / 4289 |
8 | | 05'50" (+00'23") | 608 / 4897 |
9 | | 06'19" (+00'52") | 603 / 5501 |
10 | | 05'44" (+00'17") | 609 / 6110 |
11 | | 05'42" (+00'15") | 606 / 6717 |
12 | | 05'49" (+00'22") | 608 / 7326 |
13 | | 05'38" (+00'11") | 611 / 7937 |
14 | | 05'45" (+00'18") | 602 / 8540 |
15 | | 06'21" (+00'54") | 608 / 9148 |
16 | | 05'45" (+00'18") | 602 / 9750 |
17 | | 05'54" (+00'27") | 607 / 10358 |
18 | | 07'23" (+01'56") | 589 / 10947 |
19 | | 05'45" (+00'18") | 610 / 11558 |
20 | | 05'40" (+00'13") | 602 / 12160 |
21 | | 06'02" (+00'35") | 602 / 12762 |
22 | | 05'27" | 607 / 13369 |
23 | | 05'43" (+00'16") | 603 / 13973 |
24 | | 05'34" (+00'07") | 600 / 14574 |
25 | | 05'30" (+00'03") | 599 / 15173 |
26 | | 05'51" (+00'24") | 30 / 15203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
256.42 km Asics Sortie Magic Ekiden DS 累積 :
5543.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'34" | 00:11'13" |
3 | 05'53" | 00:17'06" |
4 | 05'49" | 00:22'55" |
5 | 06'09" | 00:29'04" |
6 | 05'46" | 00:34'50" |
7 | 05'43" | 00:40'33" |
8 | 05'42" | 00:46'15" |
9 | 06'10" | 00:52'25" |
10 | 05'51" | 00:58'16" |
11 | 08'20" | 01:06'36" |
12 | 05'49" | 01:12'25" |
13 | 05'48" | 01:18'13" |
14 | 05'33" | 01:23'46" |
15 | 05'40" | 01:29'26" |
15.2 | 04'49" | 01:30'25" |