13.1 km | 01:12:15 | 05:29/km日期: 2020-08-02 17:45 - 平均心率: 134 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75%
Pace: 06'05" / 05'47" / 05'43" / 05'22" / 05'38" / 05'33" / 05'35" / 05'28" / 05'27" / 05'21" / 05'27" / 05'08" / 04'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'20" (+00'23") | 140 / 13140 |
大家晚安~
感謝黃大、何大、游大、蘇大及張大陪跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
228.74 km 
Brooks Ravenna 9 累積 :
1600.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'22" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'33" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'28" | 00:45'11" |
| 9 | 05'27" | 00:50'38" |
| 10 | 05'21" | 00:55'59" |
| 11 | 05'27" | 01:01'26" |
| 12 | 05'08" | 01:06'34" |
| 13 | 04'57" | 01:11'31" |
| 13.1 | 05'20" | 01:12'16" |
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