14.2 km | 01:14:10 | 05:13/km日期: 2020-08-01 05:02 - 平均心率: 144 - 卡路里: 1032 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 06'20" / 05'53" / 05'03" / 04'59" / 04'54" / 04'55" / 04'48" / 04'46" / 04'53" / 04'57" / 04'52" / 04'55" / 05'39" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'49") | 1665 / 1665 |
| 2 | | 05'13" (+00'47") | 424 / 2090 |
| 3 | | 05'03" (+00'37") | 427 / 2518 |
| 4 | | 05'05" (+00'39") | 424 / 2943 |
| 5 | | 04'57" (+00'31") | 435 / 3378 |
| 6 | | 05'03" (+00'37") | 430 / 3809 |
| 7 | | 04'53" (+00'27") | 433 / 4242 |
| 8 | | 04'58" (+00'32") | 429 / 4671 |
| 9 | | 04'49" (+00'23") | 435 / 5107 |
| 10 | | 04'49" (+00'23") | 435 / 5542 |
| 11 | | 04'54" (+00'28") | 431 / 5974 |
| 12 | | 04'47" (+00'21") | 435 / 6409 |
| 13 | | 04'45" (+00'19") | 437 / 6847 |
| 14 | | 04'45" (+00'19") | 437 / 7285 |
| 15 | | 04'45" (+00'19") | 434 / 7720 |
| 16 | | 04'51" (+00'25") | 435 / 8155 |
| 17 | | 04'50" (+00'24") | 433 / 8588 |
| 18 | | 04'57" (+00'31") | 426 / 9015 |
| 19 | | 04'57" (+00'31") | 437 / 9452 |
| 20 | | 04'58" (+00'32") | 435 / 9887 |
| 21 | | 04'52" (+00'26") | 436 / 10324 |
| 22 | | 04'51" (+00'25") | 445 / 10770 |
| 23 | | 04'51" (+00'25") | 431 / 11201 |
| 24 | | 04'54" (+00'28") | 431 / 11633 |
| 25 | | 04'51" (+00'25") | 434 / 12068 |
| 26 | | 04'26" | 447 / 12515 |
| 27 | | 06'18" (+01'52") | 1688 / 14204 |
| 28 | | 05'56" (+01'30") | 8 / 14213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 326.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'03" | 00:17'16" |
| 4 | 04'59" | 00:22'15" |
| 5 | 04'54" | 00:27'09" |
| 6 | 04'55" | 00:32'04" |
| 7 | 04'48" | 00:36'52" |
| 8 | 04'46" | 00:41'38" |
| 9 | 04'53" | 00:46'31" |
| 10 | 04'57" | 00:51'28" |
| 11 | 04'52" | 00:56'20" |
| 12 | 04'55" | 01:01'15" |
| 13 | 05'39" | 01:06'54" |
| 14 | 06'06" | 01:13'00" |
| 14.2 | 05'33" | 01:14'11" |
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