12.4 km | 05:57:39 | 28:45/km日期: 2020-08-02 05:47 - 總爬升: 766 m - 平均心率: 111 - 卡路里: 1325 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 76%
Pace: 32'45" / 25'50" / 18'58" / 28'18" / 31'46" / 23'41" / 32'54" / 27'54" / 40'40" / 26'47" / 20'50" / 28'41" / 42'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'44" (+13'46") | 1000 / 1000 |
| 2 | | 25'49" (+06'51") | 1000 / 2000 |
| 3 | | 18'58" | 1000 / 3000 |
| 4 | | 28'17" (+09'19") | 1000 / 4000 |
| 5 | | 35'52" (+16'54") | 410 / 4410 |
| 6 | | 25'37" (+06'39") | 1000 / 5410 |
| 7 | | 33'01" (+14'03") | 1000 / 6410 |
| 8 | | 24'57" (+05'59") | 1000 / 7410 |
| 9 | | 33'09" (+14'11") | 1000 / 8410 |
| 10 | | 40'25" (+21'27") | 1000 / 9410 |
| 11 | | 20'10" (+01'12") | 1000 / 10410 |
| 12 | | 21'11" (+02'13") | 1000 / 11410 |
| 13 | | 38'10" (+19'12") | 1000 / 12410 |
| 14 | | 12'38" | 25 / 12436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'45" | 00:32'45" |
| 2 | 25'50" | 00:58'35" |
| 3 | 18'58" | 01:17'33" |
| 4 | 28'18" | 01:45'51" |
| 5 | 31'46" | 02:17'37" |
| 6 | 23'41" | 02:41'18" |
| 7 | 32'54" | 03:14'12" |
| 8 | 27'54" | 03:42'06" |
| 9 | 40'40" | 04:22'46" |
| 10 | 26'47" | 04:49'33" |
| 11 | 20'50" | 05:10'23" |
| 12 | 28'41" | 05:39'04" |
| 12.4 | 42'41" | 05:57'41" |
展開計圈分析
留言 
