17.0 km | 01:36:42 | 05:41/km日期: 2014-10-21 22:16 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 50 - 卡路里: 1225 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'08" / 05'42" / 05'36" / 05'22" / 05'18" / 05'30" / 05'30" / 05'31" / 05'31" / 05'43" / 05'40" / 05'41" / 05'41" / 05'49" / 05'48" / 05'46" / 05'37" / 102'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1001 / 1001 |
| 2 | | 05'41" (+00'22") | 1001 / 2003 |
| 3 | | 05'36" (+00'17") | 1006 / 3009 |
| 4 | | 05'20" (+00'01") | 1021 / 4031 |
| 5 | | 05'19" | 1000 / 5031 |
| 6 | | 05'28" (+00'09") | 1004 / 6036 |
| 7 | | 05'30" (+00'11") | 1007 / 7044 |
| 8 | | 05'31" (+00'12") | 1002 / 8047 |
| 9 | | 05'32" (+00'13") | 1009 / 9056 |
| 10 | | 05'40" (+00'21") | 1010 / 10067 |
| 11 | | 05'39" (+00'20") | 1004 / 11071 |
| 12 | | 05'43" (+00'24") | 1010 / 12082 |
| 13 | | 05'41" (+00'22") | 1008 / 13090 |
| 14 | | 05'48" (+00'29") | 1002 / 14092 |
| 15 | | 05'49" (+00'30") | 1008 / 15101 |
| 16 | | 05'43" (+00'24") | 1011 / 16112 |
| 17 | | 05'38" (+00'19") | 1003 / 17116 |
啟動連跑模式，看能不能治治抽筋這個老毛病~~
今天算錯圈數，多跑了一圈，好累喔!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
263.95 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'22" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 05'30" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 05'31" | 00:44'37" |
| 9 | 05'31" | 00:50'08" |
| 10 | 05'43" | 00:55'51" |
| 11 | 05'40" | 01:01'31" |
| 12 | 05'41" | 01:07'12" |
| 13 | 05'41" | 01:12'53" |
| 14 | 05'49" | 01:18'42" |
| 15 | 05'48" | 01:24'30" |
| 16 | 05'46" | 01:30'16" |
| 17 | 05'37" | 01:35'53" |
| 17.0 | 102'05" | 01:36'42" |
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