17.0 km | 01:25:14 | 05:00/km日期: 2020-07-30 06:11 - 平均心率: 142 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 07'16" / 05'21" / 05'31" / 05'23" / 05'15" / 05'18" / 05'18" / 05'04" / 05'06" / 05'03" / 04'47" / 04'47" / 04'38" / 04'48" / 04'49" / 04'31" / 2149'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'46") | 4148 / 4148 |
2 | | 06'43" (+02'10") | 3 / 4151 |
3 | | 05'12" (+00'39") | 1000 / 5151 |
4 | | 05'19" (+00'46") | 1000 / 6151 |
5 | | 05'17" (+00'44") | 1000 / 7151 |
6 | | 05'02" (+00'29") | 1000 / 8151 |
7 | | 05'05" (+00'32") | 1000 / 9151 |
8 | | 05'00" (+00'27") | 1000 / 10151 |
9 | | 04'47" (+00'14") | 1000 / 11151 |
10 | | 04'46" (+00'13") | 1000 / 12151 |
11 | | 04'33" | 1000 / 13151 |
12 | | 04'51" (+00'18") | 1000 / 14151 |
13 | | 04'46" (+00'13") | 1000 / 15151 |
14 | | 04'36" (+00'03") | 1000 / 16151 |
15 | | 04'25" | 851 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 233.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'21" | 00:12'37" |
3 | 05'31" | 00:18'08" |
4 | 05'23" | 00:23'31" |
5 | 05'15" | 00:28'46" |
6 | 05'18" | 00:34'04" |
7 | 05'18" | 00:39'22" |
8 | 05'04" | 00:44'26" |
9 | 05'06" | 00:49'32" |
10 | 05'03" | 00:54'35" |
11 | 04'47" | 00:59'22" |
12 | 04'47" | 01:04'09" |
13 | 04'38" | 01:08'47" |
14 | 04'48" | 01:13'35" |
15 | 04'49" | 01:18'24" |
16 | 04'31" | 01:22'55" |
17.0 | 06'25" | 01:29'22" |