10.0 km | 00:56:45 | 05:40/km日期: 2020-08-01 20:17 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 05'58" / 05'52" / 05'52" / 05'39" / 05'36" / 05'52" / 05'39" / 05'39" / 05'23" / 05'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 05'36" | 00:28'57" |
| 6 | 05'52" | 00:34'49" |
| 7 | 05'39" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 05'23" | 00:51'30" |
| 10 | 05'12" | 00:56'42" |
| 10.0 | 03'46" | 00:56'45" |
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