21.0 km | 02:08:34 | 06:07/km日期: 2020-08-01 16:12 - 卡路里: 1309 Cal - 平均步頻: 180 - 溫度: 35°C - 濕度: 40%
Pace: 05'53" / 05'21" / 05'23" / 05'29" / 05'26" / 05'38" / 06'14" / 05'34" / 05'36" / 05'42" / 05'34" / 05'40" / 07'37" / 06'11" / 06'00" / 06'02" / 05'49" / 05'58" / 08'32" / 06'25" / 08'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'52") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 07'37" (+02'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'50") | 1000 / 14000 |
| 15 | | 06'00" (+00'39") | 1000 / 15000 |
| 16 | | 06'02" (+00'41") | 1000 / 16000 |
| 17 | | 05'48" (+00'27") | 1000 / 17000 |
| 18 | | 05'57" (+00'36") | 1000 / 18000 |
| 19 | | 08'32" (+03'11") | 1000 / 19000 |
| 20 | | 06'25" (+01'04") | 1000 / 20000 |
| 21 | | 08'24" (+03'03") | 1000 / 21000 |
| 22 | | 05'05" | 17 / 21017 |
8月累積里程 : 247.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 05'38" | 00:33'10" |
| 7 | 06'14" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'36" | 00:50'34" |
| 10 | 05'42" | 00:56'16" |
| 11 | 05'34" | 01:01'50" |
| 12 | 05'40" | 01:07'30" |
| 13 | 07'37" | 01:15'07" |
| 14 | 06'11" | 01:21'18" |
| 15 | 06'00" | 01:27'18" |
| 16 | 06'02" | 01:33'20" |
| 17 | 05'49" | 01:39'09" |
| 18 | 05'58" | 01:45'07" |
| 19 | 08'32" | 01:53'39" |
| 20 | 06'25" | 02:00'04" |
| 21 | 08'25" | 02:08'29" |
| 21.0 | 04'42" | 02:08'34" |
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