20.4 km | 02:24:33 | 07:04/km日期: 2020-07-29 17:40 - 總爬升: 383 m - 平均心率: 152 - 卡路里: 1104 Cal - 總步數: 21814 - 平均步頻: 150 - 平均步幅: 93 cm - 溫度: 33°C - 濕度: 55%
Pace: 05'56" / 05'54" / 05'49" / 06'01" / 06'20" / 05'37" / 05'12" / 05'00" / 04'59" / 08'23" / 05'53" / 05'33" / 06'28" / 09'28" / 12'30" / 14'30" / 05'43" / 04'57" / 06'35" / 05'34" / 18'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'02") | 1002 / 1002 | 170 / 97 |
2 | | 06'02" (+01'03") | 1002 / 2004 | 172 / 95 |
3 | | 05'50" (+00'51") | 1001 / 3005 | 171 / 99 |
4 | | 06'08" (+01'09") | 1002 / 4007 | 173 / 94 |
5 | | 06'23" (+01'24") | 1001 / 5009 | 174 / 89 |
6 | | 05'39" (+00'40") | 1000 / 6009 | 177 / 99 |
7 | | 05'13" (+00'14") | 1001 / 7010 | 183 / 104 |
8 | | 04'59" | 1001 / 8012 | 186 / 107 |
9 | | 05'39" (+00'40") | 1000 / 9013 | 176 / 99 |
10 | | 08'05" (+03'06") | 1002 / 10015 | 149 / 82 |
11 | | 05'51" (+00'52") | 1001 / 11016 | 173 / 98 |
12 | | 05'50" (+00'51") | 1001 / 12017 | 175 / 97 |
13 | | 06'58" (+01'59") | 1000 / 13018 | 158 / 90 |
14 | | 10'37" (+05'38") | 1000 / 14019 | 130 / 72 |
15 | | 12'48" (+07'49") | 1005 / 15024 | 107 / 72 |
16 | | 13'09" (+08'10") | 1002 / 16027 | 85 / 88 |
17 | | 05'18" (+00'19") | 1002 / 17030 | 182 / 103 |
18 | | 05'23" (+00'24") | 1000 / 18030 | 174 / 106 |
19 | | 06'39" (+01'40") | 1001 / 19032 | 149 / 100 |
20 | | 06'46" (+01'47") | 1001 / 20033 | 132 / 111 |
21 | | 11'29" (+06'30") | 419 / 20452 | 120 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 : 337.90 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 05'49" | 00:17'39" |
4 | 06'01" | 00:23'40" |
5 | 06'20" | 00:30'00" |
6 | 05'37" | 00:35'37" |
7 | 05'12" | 00:40'49" |
8 | 05'00" | 00:45'49" |
9 | 04'59" | 00:50'48" |
10 | 08'23" | 00:59'11" |
11 | 05'53" | 01:05'04" |
12 | 05'33" | 01:10'37" |
13 | 06'28" | 01:17'05" |
14 | 09'28" | 01:26'33" |
15 | 12'30" | 01:39'03" |
16 | 14'30" | 01:53'33" |
17 | 05'43" | 01:59'16" |
18 | 04'57" | 02:04'13" |
19 | 06'35" | 02:10'48" |
20 | 05'34" | 02:16'22" |
20.5 | 18'01" | 02:24'33" |