10.2 km | 00:50:25 | 04:55/km日期: 2014-10-21 17:05 - 地點: 柴壽山 - 卡路里: 481 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'33" / 05'03" / 04'30" / 04'48" / 05'06" / 05'04" / 05'04" / 05'06" / 04'36" / 04'37" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'03" (+00'34") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'05" (+00'36") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" | 230 / 10230 |
10月累積里程 :
124.02 km 
Barefoot 累積 :
1864.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 04'30" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 05'06" | 00:25'00" |
| 6 | 05'04" | 00:30'04" |
| 7 | 05'04" | 00:35'08" |
| 8 | 05'06" | 00:40'14" |
| 9 | 04'36" | 00:44'50" |
| 10 | 04'37" | 00:49'27" |
| 10.2 | 04'15" | 00:50'26" |
展開計圈分析
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