12.5 km | 01:21:15 | 06:29/km日期: 2020-08-02 07:01 - 平均心率: 152 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 06'34" / 06'08" / 06'24" / 11'31" / 05'19" / 05'24" / 05'58" / 06'16" / 08'04" / 06'08" / 06'50" / 06'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'24" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+01'15") | 219 / 3219 |
| 5 | | 11'07" (+05'46") | 1000 / 4218 |
| 6 | | 05'25" (+00'04") | 1000 / 5218 |
| 7 | | 05'21" | 1000 / 6218 |
| 8 | | 06'01" (+00'40") | 1000 / 7218 |
| 9 | | 06'18" (+00'57") | 1000 / 8219 |
| 10 | | 06'20" (+00'59") | 1000 / 9219 |
| 11 | | 06'18" (+00'57") | 1000 / 10219 |
| 12 | | 06'19" (+00'58") | 1000 / 11219 |
| 13 | | 05'59" (+00'38") | 1000 / 12219 |
| 14 | | 05'18" | 283 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 351.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 11'31" | 00:30'37" |
| 5 | 05'19" | 00:35'56" |
| 6 | 05'24" | 00:41'20" |
| 7 | 05'58" | 00:47'18" |
| 8 | 06'16" | 00:53'34" |
| 9 | 08'04" | 01:01'38" |
| 10 | 06'08" | 01:07'46" |
| 11 | 06'50" | 01:14'36" |
| 12 | 06'10" | 01:20'46" |
| 12.5 | 05'22" | 01:23'28" |
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