10.4 km | 00:58:19 | 05:35/km日期: 2020-08-02 07:40 - 平均心率: 142 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 07'09" / 05'19" / 05'25" / 05'38" / 05'44" / 05'30" / 05'35" / 05'57" / 05'40" / 05'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 603 / 603 |
| 2 | | 04'58" | 611 / 1215 |
| 3 | | 05'13" (+00'15") | 612 / 1827 |
| 4 | | 05'25" (+00'27") | 608 / 2436 |
| 5 | | 05'40" (+00'42") | 616 / 3053 |
| 6 | | 05'25" (+00'27") | 614 / 3667 |
| 7 | | 05'36" (+00'38") | 605 / 4273 |
| 8 | | 05'35" (+00'37") | 619 / 4893 |
| 9 | | 05'43" (+00'45") | 613 / 5506 |
| 10 | | 05'33" (+00'35") | 617 / 6124 |
| 11 | | 05'40" (+00'42") | 610 / 6735 |
| 12 | | 05'31" (+00'33") | 615 / 7350 |
| 13 | | 06'12" (+01'14") | 612 / 7963 |
| 14 | | 05'41" (+00'43") | 617 / 8581 |
| 15 | | 05'44" (+00'46") | 617 / 9198 |
| 16 | | 05'50" (+00'52") | 618 / 9817 |
| 17 | | 05'38" (+00'40") | 618 / 10436 |
| 18 | | 03'31" | 5 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
256.42 km 
Asics Sortie Magic Ekiden DS 累積 :
5543.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'19" | 00:12'28" |
| 3 | 05'25" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 05'35" | 00:40'20" |
| 8 | 05'57" | 00:46'17" |
| 9 | 05'40" | 00:51'57" |
| 10 | 05'52" | 00:57'49" |
| 10.4 | 05'21" | 01:00'11" |
展開計圈分析
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