15.5 km | 03:01:18 | 11:39/km日期: 2020-07-26 07:38 - 總爬升: 416 m - 卡路里: 744 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 72%
Pace: 08'08" / 07'46" / 08'01" / 15'00" / 08'34" / 12'34" / 11'03" / 12'21" / 21'36" / 11'14" / 07'32" / 15'07" / 16'53" / 14'13" / 10'42" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'36") | 1000 / 1000 |
2 | | 07'46" (+00'14") | 1000 / 2000 |
3 | | 08'00" (+00'28") | 1000 / 3000 |
4 | | 15'00" (+07'28") | 1000 / 4000 |
5 | | 08'34" (+01'02") | 1000 / 5000 |
6 | | 12'33" (+05'01") | 1000 / 6000 |
7 | | 11'02" (+03'30") | 1000 / 7000 |
8 | | 12'21" (+04'49") | 1000 / 8000 |
9 | | 21'35" (+14'03") | 1000 / 9000 |
10 | | 11'13" (+03'41") | 1000 / 10000 |
11 | | 07'32" | 1000 / 11000 |
12 | | 15'07" (+07'35") | 1000 / 12000 |
13 | | 16'52" (+09'20") | 1000 / 13000 |
14 | | 14'12" (+06'40") | 1000 / 14000 |
15 | | 10'41" (+03'09") | 1000 / 15000 |
16 | | 01'03" | 547 / 15547 |
7月累積里程 : 51.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'46" | 00:15'54" |
3 | 08'01" | 00:23'55" |
4 | 15'00" | 00:38'55" |
5 | 08'34" | 00:47'29" |
6 | 12'34" | 01:00'03" |
7 | 11'03" | 01:11'06" |
8 | 12'21" | 01:23'27" |
9 | 21'36" | 01:45'03" |
10 | 11'14" | 01:56'17" |
11 | 07'32" | 02:03'49" |
12 | 15'07" | 02:18'56" |
13 | 16'53" | 02:35'49" |
14 | 14'13" | 02:50'02" |
15 | 10'42" | 03:00'44" |
15.5 | 01'02" | 03:01'18" |