8.3 km | 00:58:11 | 07:02/km日期: 2014-10-01 18:15 - 平均心率: 149 - 卡路里: 635 Cal - 溫度: 29°C - 濕度: 86%
Pace: 07'18" / 06'21" / 06'42" / 06'46" / 06'53" / 06'51" / 07'08" / 07'43" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'19") | 1377 / 1377 |
| 2 | | 05'56" | 997 / 2374 |
| 3 | | 11'22" (+05'26") | 109 / 2484 |
| 4 | | 06'13" (+00'17") | 997 / 3481 |
| 5 | | 11'05" (+05'09") | 112 / 3593 |
| 6 | | 06'11" (+00'15") | 997 / 4590 |
| 7 | | 12'10" (+06'14") | 102 / 4693 |
| 8 | | 06'13" (+00'17") | 997 / 5690 |
| 9 | | 11'12" (+05'16") | 111 / 5801 |
| 10 | | 06'28" (+00'32") | 997 / 6798 |
| 11 | | 11'38" (+05'42") | 107 / 6906 |
| 12 | | 07'47" (+01'51") | 1282 / 8188 |
| 13 | | 12'31" (+06'35") | 78 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 231.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'21" | 00:13'39" |
| 3 | 06'42" | 00:20'21" |
| 4 | 06'46" | 00:27'07" |
| 5 | 06'53" | 00:34'00" |
| 6 | 06'51" | 00:40'51" |
| 7 | 07'08" | 00:47'59" |
| 8 | 07'43" | 00:55'42" |
| 8.3 | 09'21" | 00:58'12" |
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