34.0 km | 10:34:58 | 18:42/km日期: 2020-07-19 02:07 - 總爬升: 2258 m - 卡路里: 1389 Cal - 平均步頻: 116
Pace: 16'50" / 26'22" / 28'06" / 23'45" / 36'21" / 31'02" / 28'53" / 27'27" / 13'38" / 19'08" / 16'24" / 15'42" / 30'11" / 00'12" / 30'19" / 44'44" / 54'28" / 47'12" / 30'20" / 10'12" / 11'55" / 15'08" / 10'28" / 06'34" / 12'33" / 14'22" / 17'24" / 02'42" / 01'46" / 02'42" / 00'44" / 00'30" / 00'34" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'32" (+22'12") | 1000 / 1000 |
| 2 | | 26'22" (+26'02") | 1000 / 2000 |
| 3 | | 28'04" (+27'44") | 1000 / 3000 |
| 4 | | 23'38" (+23'18") | 1000 / 4000 |
| 5 | | 36'28" (+36'08") | 1000 / 5000 |
| 6 | | 31'01" (+30'41") | 1000 / 6000 |
| 7 | | 28'52" (+28'32") | 1000 / 7000 |
| 8 | | 27'28" (+27'08") | 1000 / 8000 |
| 9 | | 13'34" (+13'14") | 1000 / 9000 |
| 10 | | 19'09" (+18'49") | 1000 / 10000 |
| 11 | | 16'24" (+16'04") | 1000 / 11000 |
| 12 | | 15'34" (+15'14") | 1000 / 12000 |
| 13 | | 15'24" (+15'04") | 1000 / 13000 |
| 14 | | 14'08" (+13'48") | 1000 / 14000 |
| 15 | | 31'16" (+30'56") | 1000 / 15000 |
| 16 | | 44'43" (+44'23") | 1000 / 16000 |
| 17 | | 54'27" (+54'07") | 1000 / 17000 |
| 18 | | 47'11" (+46'51") | 1000 / 18000 |
| 19 | | 30'10" (+29'50") | 1000 / 19000 |
| 20 | | 10'00" (+09'40") | 1000 / 20000 |
| 21 | | 12'14" (+11'54") | 1000 / 21000 |
| 22 | | 14'39" (+14'19") | 1000 / 22000 |
| 23 | | 10'47" (+10'27") | 1000 / 23000 |
| 24 | | 06'44" (+06'24") | 1000 / 24000 |
| 25 | | 12'32" (+12'12") | 1000 / 25000 |
| 26 | | 14'21" (+14'01") | 1000 / 26000 |
| 27 | | 17'24" (+17'04") | 1000 / 27000 |
| 28 | | 02'36" (+02'16") | 1000 / 28000 |
| 29 | | 01'48" (+01'28") | 1000 / 29000 |
| 30 | | 02'42" (+02'22") | 1000 / 30000 |
| 31 | | 00'20" | 1000 / 31000 |
| 32 | | 00'48" (+00'28") | 1000 / 32000 |
| 33 | | 00'24" (+00'04") | 1000 / 33000 |
| 34 | | 01'00" (+00'40") | 950 / 33950 |
7月累積里程 : 55.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 26'22" | 00:43'12" |
| 3 | 28'06" | 01:11'18" |
| 4 | 23'45" | 01:35'03" |
| 5 | 36'21" | 02:11'24" |
| 6 | 31'02" | 02:42'26" |
| 7 | 28'53" | 03:11'19" |
| 8 | 27'27" | 03:38'46" |
| 9 | 13'38" | 03:52'24" |
| 10 | 19'08" | 04:11'32" |
| 11 | 16'24" | 04:27'56" |
| 12 | 15'42" | 04:43'38" |
| 13 | 30'11" | 05:13'49" |
| 14 | 00'12" | 05:14'01" |
| 15 | 30'19" | 05:44'20" |
| 16 | 44'44" | 06:29'04" |
| 17 | 54'28" | 07:23'32" |
| 18 | 47'12" | 08:10'44" |
| 19 | 30'20" | 08:41'04" |
| 20 | 10'12" | 08:51'16" |
| 21 | 11'55" | 09:03'11" |
| 22 | 15'08" | 09:18'19" |
| 23 | 10'28" | 09:28'47" |
| 24 | 06'34" | 09:35'21" |
| 25 | 12'33" | 09:47'54" |
| 26 | 14'22" | 10:02'16" |
| 27 | 17'24" | 10:19'40" |
| 28 | 02'42" | 10:22'22" |
| 29 | 01'46" | 10:24'08" |
| 30 | 02'42" | 10:26'50" |
| 31 | 00'44" | 10:27'34" |
| 32 | 00'30" | 10:28'04" |
| 33 | 00'34" | 10:28'38" |
| 34.0 | 00'42" | 10:29'18" |
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