21.3 km | 06:31:50 | 18:25/km日期: 2020-07-05 07:02 - 總爬升: 1302 m - 卡路里: 1223 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 12'51" / 11'59" / 15'29" / 25'17" / 21'10" / 12'23" / 15'06" / 30'09" / 12'48" / 12'47" / 18'20" / 17'51" / 47'50" / 11'18" / 09'22" / 14'08" / 17'58" / 26'18" / 12'30" / 20'57" / 11'53" / 52'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+03'29") | 1000 / 1000 |
| 2 | | 11'59" (+02'38") | 1000 / 2000 |
| 3 | | 15'28" (+06'07") | 1000 / 3000 |
| 4 | | 25'17" (+15'56") | 1000 / 4000 |
| 5 | | 21'09" (+11'48") | 1000 / 5000 |
| 6 | | 12'23" (+03'02") | 1000 / 6000 |
| 7 | | 15'05" (+05'44") | 1000 / 7000 |
| 8 | | 30'02" (+20'41") | 1000 / 8000 |
| 9 | | 12'54" (+03'33") | 1000 / 9000 |
| 10 | | 12'47" (+03'26") | 1000 / 10000 |
| 11 | | 18'20" (+08'59") | 1000 / 11000 |
| 12 | | 17'50" (+08'29") | 1000 / 12000 |
| 13 | | 47'50" (+38'29") | 1000 / 13000 |
| 14 | | 11'17" (+01'56") | 1000 / 14000 |
| 15 | | 09'21" | 1000 / 15000 |
| 16 | | 14'08" (+04'47") | 1000 / 16000 |
| 17 | | 17'56" (+08'35") | 1000 / 17000 |
| 18 | | 26'18" (+16'57") | 1000 / 18000 |
| 19 | | 12'31" (+03'10") | 1000 / 19000 |
| 20 | | 20'56" (+11'35") | 1000 / 20000 |
| 21 | | 11'53" (+02'32") | 1000 / 21000 |
| 22 | | 51'54" (+42'33") | 258 / 21258 |
7月累積里程 : 55.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 11'59" | 00:24'50" |
| 3 | 15'29" | 00:40'19" |
| 4 | 25'17" | 01:05'36" |
| 5 | 21'10" | 01:26'46" |
| 6 | 12'23" | 01:39'09" |
| 7 | 15'06" | 01:54'15" |
| 8 | 30'09" | 02:24'24" |
| 9 | 12'48" | 02:37'12" |
| 10 | 12'47" | 02:49'59" |
| 11 | 18'20" | 03:08'19" |
| 12 | 17'51" | 03:26'10" |
| 13 | 47'50" | 04:14'00" |
| 14 | 11'18" | 04:25'18" |
| 15 | 09'22" | 04:34'40" |
| 16 | 14'08" | 04:48'48" |
| 17 | 17'58" | 05:06'46" |
| 18 | 26'18" | 05:33'04" |
| 19 | 12'30" | 05:45'34" |
| 20 | 20'57" | 06:06'31" |
| 21 | 11'53" | 06:18'24" |
| 21.3 | 51'57" | 06:31'51" |
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